Cuánto hay que caminar para vivir más

Durante años se dijo que lo ideal era hacer una caminata de 10.000 pasos diarios, pero muchos expertos opinan lo contrario ya que depende de la condición física. ¿Qué es lo más recomendable según la edad?

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El ejercicio físico es fundamental para llevar una vida saludable, sentirse ágil y retrasar el envejecimiento. Una de las mejores maneras de mantenerse en forma es caminar, ya que es lo más simple.

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Pero un nuevo debate se instaló: ¿es necesario hacer 10 mil pasos por día? Algunos expertos aseguran que hay que prestar más atención a la distancia, otros a la duración y otros al ritmo.

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Sin embargo, recientes estudios científicos de la Universidad de Harvard, EEUU, cuestionaron la fórmula y proponen calcular los beneficios según la edad y la condición física de cada persona.

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10.000 pasos implica casi dos horas al día, una meta difícil de alcanzar para la mayoría de la población.

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● Para retrasar el envejecimiento y mantenerse saludable, las personas menores de 65 años pueden andar 8.000 pasos diarios

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El médico cardiólogo argentino Daniel López Rosetti aseguró que lo ideal es caminar a paso rápido 45 minutos. “¿Cuántas veces? Día por medio. Son más de 150 minutos semanales”, explicó.

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