ESTRÉS VS VACACIONES

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La OMS publicó el primer estudio a nivel global sobre los efectos de trabajar en exceso.

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Para este análisis, se tomó en cuenta la pandemia y la implementación del home office.

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48 minutos más por día.

[{"selector":"#anim-afebc298-c6c0-4411-9bb1-fef927816b49","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60304fff-2ca6-45bf-bf2d-8ead9e4e9773","keyframes":{"transform":["translate3d(-118.56677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae90a6b-083e-465c-9160-494ad071533b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d145e18-53ba-4b50-8f44-8c56e977460a","keyframes":{"transform":["translate3d(0px, -282.84605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0d53d1-92cc-44e1-9a33-ed35bb75200a","keyframes":{"opacity":[0,1]},"delay":3500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4782669b-d24e-48c0-a2b5-2e0e08cc6a95","keyframes":{"transform":["translate3d(0px, 230.26003%, 0)","translate3d(0px, 0px, 0)"]},"delay":3500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801b9ddd-0fa4-40ea-85d6-dda3eb25b3b9","keyframes":{"opacity":[0,1]},"delay":2500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042fa2fe-eafc-42f2-8581-aba88dab2ed8","keyframes":{"transform":["translate3d(112.69349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec560d1-6126-445c-bd88-432a5581be4f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":1300,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Fuente I National Bureau of Economic Research (EE.UU.)

Sin embargo, los expertos advierten que el efecto antiestrés de las vacaciones, se desvanece a los pocos días de volver.

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Harvard Business Review publicó una lista de cuatro consejos para un viajero feliz.

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Planear las vacaciones con tiempo y disfrutar de los preparativos.

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En tiempos de COVID, tener previsto PCR, vacunas requeridas y documentación al día.

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Dejarse aconsejar por los locales y socializar.

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[{"selector":"#anim-d4918e5e-baaf-42f5-8b78-4feca50de651","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e43d30e-efb2-4a7c-8f97-aacd1df3de1a","keyframes":{"transform":["translate3d(0px, 617.40720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93415c3c-53fa-4b06-88ca-6abf12823525","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0aa87c1-734a-44a6-b732-d269bcc472e4","keyframes":{"transform":["translate3d(0px, 277.03698%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Más información

ESTRÉS VS VACACIONES

La OMS publicó el primer estudio a nivel global sobre los efectos de trabajar en exceso.

Para este análisis, se tomó en cuenta la pandemia y la implementación del home office.

48 minutos más por día.

Desde la pandemia, trabajamos en promedio,

En este contexto, el tiempo libre y las vacaciones cotizan en alza.

Sin embargo, los expertos advierten que el efecto antiestrés de las vacaciones, se desvanece a los pocos días de volver.

Harvard Business Review publicó una lista de cuatro consejos para un viajero feliz.

Planear las vacaciones con tiempo y disfrutar de los preparativos.

Cambiar de escenario para disfrutar de ese tiempo libre.

En tiempos de COVID, tener previsto PCR, vacunas requeridas y documentación al día.

Delegar o minimizar la parte más estresante de la organización, logística y detalles.

Dejarse aconsejar por los locales y socializar.

Esto reduce el estrés que produce un ambiente desconocido.