Los mitos más comunes de comer sano

El cambio de hábitos está, muchas veces, acompañado de excusas. Existen modificaciones mínimas para llevar una vida más saludable. ¿Cuáles son los mitos más frecuentes y cómo combatirlos?.

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1- Renuncio a todas mis comidas favorita

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2- Es muy caro comer sano

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3- Es aburrido

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4- Es necesario que la dieta sea perfecta

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5- Comer sano es mucho trabajo

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El cambio de hábitos está, muchas veces, acompañado de excusas. Existen modificaciones mínimas para llevar una vida más saludable. ¿Cuáles son los mitos más frecuentes y cómo combatirlos?.

1- Renuncio a todas mis comidas favorita

No es necesario. En un primer paso, se puede disminuir la cantidad de comidas poco saludables, sin erradicarlas por completo.

2- Es muy caro comer sano

Puedes ahorrar algún dinero si optas por cocinar en casa y si eliges verduras y frutas de estación tendrás, no solo una disminución en tus gastos, sino una gran variedad de comidas.

3- Es aburrido

La mejor forma de ingerir preparaciones variadas está en el conocimiento. El mejor consejo es comenzar a investigar para poder experimentar un gran abanico de comidas saludables.

4- Es necesario que la dieta sea perfecta

Nadie es perfecto y mucho menos deben serlo las dietas. Se debe intentar elegir la opción más saludable la mayor cantidad de veces, sin que esto sea un “castigo”.

5- Comer sano es mucho trabajo

Lo mejor es ponerse metas alcanzables y a corto plazo, sin desesperar en el intento. Además, es recomendable hacer un solo cambio a la vez.