Los beneficios de estar al aire libre

Existe un mundo lejos de las pantallas y el Wifi que mejora la salud física y mental.

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Los espacios naturales ayudan a reducir el riesgo de problemas respiratorios.

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El reloj interno sigue al sol, lo que genera estar despierto durante el día y somnoliento por la noche. La luz solar ayuda a ese proceso.

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La luz natural colabora en mejorar el estado de ánimo y reduce la fatiga.

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Practicar deporte al aire libre hace que la que la actividad física sea más interesante y agradable.

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Las investigaciones realizadas en 2020 sugieren que pasar tiempo en la naturaleza puede ayudar en la relajación y concentración.

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Pasar tiempo al aire libre ayuda a fortalecer las defensas.

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Diferentes estudios muestran que los niños que pasan mucho tiempo al aire libre tienen una menor probabilidad de desarrollar miopía.

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Existe un mundo lejos de las pantallas y el Wifi que mejora la salud física y mental.

¿Cuáles son los 7 beneficios de pasar tiempo en la naturaleza?

¿Cuáles son los 7 beneficios de pasar tiempo en la naturaleza?

Los espacios naturales ayudan a reducir el riesgo de problemas respiratorios.

Respirar mejor

Respirar mejor

El reloj interno sigue al sol, lo que genera estar despierto durante el día y somnoliento por la noche. La luz solar ayuda a ese proceso.

Sueño reparador

Sueño reparador

La luz natural colabora en mejorar el estado de ánimo y reduce la fatiga.

Reducción de los síntomas de depresión

Reducción de los síntomas de depresión

Practicar deporte al aire libre hace que la que la actividad física sea más interesante y agradable.

Más motivación para hacer ejercicio