Qué comer para aliviar dolencias comunes

Los ajustes en la alimentación pueden ayudar a dormir mejor, tener más energía, evitar dolores de cabeza y beneficiar la salud en general.

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Hay una combinación de alimentos que alivian dolencias comunes; mientras que otros deben evitarse para sentirse bien.

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Lisa Sasson, dietista de la Universidad de Nueva York, afirmó que hay formas de mejorar el estado de ánimo con sencillos cambios en la dieta.

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Alimentos contra la fatiga

Alimentos contra el insomnio

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Alimentos contra las migrañas

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[{"selector":"#anim-7c91b12e-2bb5-4def-be9a-751fd3526fc1","keyframes":{"transform":["translate3d(-406.66643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07ccc1a-d267-4006-a1c6-7f140d67602f","keyframes":{"opacity":[0,1]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c92d57c-897f-466a-afa9-eeca235a4c89","keyframes":{"transform":["translate3d(-406.66643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alimentos contra el estrés

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[{"selector":"#anim-3a38ff91-d94d-420d-9f9f-ad3136d50739","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ad0a85-e8cd-4640-b154-1106892dde50","keyframes":{"transform":["translate3d(-413.33313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c90f3eb-6772-4ec1-a86e-8eefed04f24f","keyframes":{"opacity":[0,1]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a33442c-0a0c-411c-aff8-fb8854831f86","keyframes":{"transform":["translate3d(-413.33313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b393ced9-4199-464e-921c-8c1b51e35cfc","keyframes":{"opacity":[0,1]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ac0946-df27-41c0-ab9e-6942f0d8f382","keyframes":{"transform":["translate3d(-413.33313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c85d03-c6c4-4869-921d-69af3e8f1f39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d8bd65-f54c-46a4-ac36-417b9e826015","keyframes":{"transform":["translate3d(93.63958%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff00321-4da8-4269-a872-79b6ef53ea43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001bc785-0f4c-4bc6-b24b-3bfce4a33d22","keyframes":{"transform":["translate3d(-145.45457%, 0px, 0)","translate3d(0px, 0px, 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Alimentos contra el dolor de espalda

[{"selector":"#anim-f066d25c-81f9-4371-a96e-1c5d989da3ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a5220bb-bb9c-43e4-b8d9-f0f541ad0e47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51379f0-0783-44ac-b2ff-75db326fb28e","keyframes":{"transform":["translate3d(-79.16667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0091974-49ad-4d7c-9445-ea88c2b2aa4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cdc769e-8bcc-4d2d-bba4-93979e903521","keyframes":{"transform":["translate3d(0px, -134.52249%, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-829e004d-2816-4bd5-ae19-fba02ca146b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-815b9c84-ef03-4dcc-9052-1ae29558570c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca747c9b-d55a-4203-9012-2d254e29ac89","keyframes":{"transform":["rotate(-180deg) translate3d(43.01676%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e299518a-f4e0-4446-a759-39dc46114d34","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5e47c8-8c2b-488c-b16e-73990988051f","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-7529789c-27c0-4876-9900-096e379851bf","keyframes":{"opacity":[0,1]},"delay":4000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dff85de-3a29-45bc-b568-09f5dd3d2459","keyframes":{"transform":["translate3d(106.60376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fab3489-30bb-4fb1-b997-a3e10f0a4b4e","keyframes":{"opacity":[0,1]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973119d1-d8ba-4d52-9c9c-1337a5d8f65b","keyframes":{"transform":["translate3d(106.60376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":5000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77f6090-c413-4f29-8bf9-9d9144ebb405","keyframes":{"opacity":[0,1]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98f2404-062c-4fb3-9ee7-0040070cf5fb","keyframes":{"transform":["translate3d(-413.33313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef751d43-5907-498b-be69-0a0f1e285188","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5072925f-64c8-43f9-99d7-cf9d143b2208","keyframes":{"transform":["translate3d(-413.33313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cad51b0-edf6-415e-b2d3-c00b725d3bcb","keyframes":{"opacity":[0,1]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7398f4-ca29-454c-99c2-9859a5084e40","keyframes":{"transform":["translate3d(-413.33313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67db356e-bd64-4876-a65e-1d280cf53a27","keyframes":{"opacity":[0,1]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a207c76-6088-4fb1-a7d6-13b55f16c817","keyframes":{"transform":["translate3d(-413.33313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alimentos contra la hinchazón

[{"selector":"#anim-aa399805-9528-4ebf-9c56-ea84764e89fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ce336ef-b45a-405f-8d95-54fe1cd23144","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50a122e-1289-4dd8-ae45-435cff5236d7","keyframes":{"transform":["translate3d(0px, 117.58979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2c0e6b-1bd2-400c-943e-5aa3c408aa0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2836bc8c-175f-41b6-b02b-44105ea947c9","keyframes":{"transform":["translate3d(94.09448%, 0px, 0)","translate3d(0px, 0px, 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rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea36251-3024-4309-b994-0b508ed236f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e6158c9-fa94-4291-8110-362fd2489cea","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c94e237e-3e99-45a9-ba13-75fb8f2cbf13","keyframes":{"transform":["translate3d(106.91823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ebc4082-aece-4256-b23d-1033384bfa53","keyframes":{"opacity":[0,1]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cda7518-ecea-4967-ad2e-2ea25c65921f","keyframes":{"transform":["translate3d(106.91823%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-5bb70c23-36de-4ba6-b226-7af874398a5c","keyframes":{"opacity":[0,1]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c093731a-4160-4439-bf74-3b2cddffdb54","keyframes":{"transform":["translate3d(-406.66643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da794302-118d-4659-8203-fda56fd4e036","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f209cf70-4f5f-4767-a26f-61a347e44023","keyframes":{"transform":["translate3d(-406.66643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9910301-061f-4729-930e-d7e29fd020e9","keyframes":{"opacity":[0,1]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec05d2e-7a60-4676-859e-a81de975ce4f","keyframes":{"transform":["translate3d(-406.66643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238a486d-dede-4284-98e9-0396aee46413","keyframes":{"opacity":[0,1]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca4d68e-6079-497c-bf48-97ed1ac2fe13","keyframes":{"transform":["translate3d(-406.66643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Alimentos contra la acidez

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[{"selector":"#anim-63f143f8-87fe-4d4e-83bf-810cf52cb318","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9a5104e-755d-4260-9fee-e23c51929d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732ca3ac-60fc-42ba-8b17-cc186087f5f2","keyframes":{"transform":["rotate(-180deg) translate3d(41.89944%, 0px, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9894f3ce-e92a-4ef5-a250-c3dfc2906286","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb92aa9b-18be-482d-bfa5-129c4d4dd924","keyframes":{"opacity":[0,1]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac03310-b99a-482c-84ab-123cdd82165a","keyframes":{"transform":["translate3d(106.28930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-020400bc-0ead-4d1e-af8d-27a5b2d446b5","keyframes":{"opacity":[0,1]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-972e26d3-d1cc-445e-8e43-457910bff984","keyframes":{"transform":["translate3d(106.28930%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2916818a-3358-499d-9021-196c5a6203be","keyframes":{"opacity":[0,1]},"delay":4000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0484cfc-64e3-4be1-8be1-6dac90b30080","keyframes":{"transform":["translate3d(106.28930%, 0px, 0)","translate3d(0px, 0px, 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[{"selector":"#anim-924e8549-dd39-4f2d-a7af-57090b208246","keyframes":{"opacity":[0,1]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7fa762-275c-4bce-93c3-ac214e7ee4c3","keyframes":{"transform":["translate3d(-419.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa9f10a-736d-4b6d-b32c-b6979239ee57","keyframes":{"opacity":[0,1]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc93f08-0fae-4db3-9c7e-a4312569fd32","keyframes":{"transform":["translate3d(-419.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":3600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1581d2e-32bb-4b14-ad80-5456bb393b12","keyframes":{"opacity":[0,1]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1667b3d5-c0dd-4f14-9a69-c18897525cdd","keyframes":{"transform":["translate3d(-419.99984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":4600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-40dfe87a-ea83-40a9-b845-ebf80bf1d934","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01509246-4710-412e-a895-c55377e81300","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd0245d-44d8-42aa-b9af-1d77f6f0468a","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Los ajustes en la alimentación pueden ayudar a dormir mejor, tener más energía, evitar dolores de cabeza y beneficiar la salud en general.

Hay una combinación de alimentos que alivian dolencias comunes; mientras que otros deben evitarse para sentirse bien.

Lisa Sasson, dietista de la Universidad de Nueva York, afirmó que hay formas de mejorar el estado de ánimo con sencillos cambios en la dieta.

Alimentos contra la fatiga

Agua

Frutos secos

Bananas

Evitar comidas rápidas y dulces

Alimentos contra el insomnio

Kiwi

Leche

Salmón

Evitar café, alcohol y dulces

Alimentos contra las migrañas

Agua

Arándanos

Almendras

Evitar gaseosas, fiambres y palta

Alimentos contra el estrés

Palta

Aceite de oliva

Ostras

Evitar alcohol, café y gaseosas

Alimentos contra el dolor de espalda

Salmón

Almendras

Repollo

Evitar gaseosas, carnes rojas y papas fritas

Alimentos contra la hinchazón

Palta

Frutillas

Tofu

Evitar leche, porotos y gaseosa

Alimentos contra la acidez

Agua

Papa

Brócoli

Evitar picantes, comidas rápidas y queso