Ataque de pánico: causas y síntomas

La mayoría de los expertos definen un ataque de pánico como una aparición repentina de miedo intenso, diferenciándolo de la ansiedad.

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Las personas que los sufren se sienten abrumadas por síntomas mentales y físicos: sus corazones se aceleran, sienten una presión en el pecho y les falta la respiración.

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En la agonía de un ataque de pánico, emerge una sensación de pérdida de control sobre la mente y el cuerpo.

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Los síntomas aparecen en el transcurso de diez minutos y suelen desaparecer en media hora, aunque algunas personas pueden sentir efectos persistentes.

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Una serie de factores estresantes, preocupaciones, incluso hablar en público. Se desencadena, por lo general, cuando las personas experimentan estrés intenso.

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El riesgo es mayor para los adolescentes y las personas de 20 años. Las mujeres tienen más del doble de probabilidades de padecerlo.

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Hablarse a uno mismo

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[{"selector":"#anim-0591b320-809b-43e4-8402-c3208c17c223","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a9c1f0-dadb-4c85-809a-544750370131","keyframes":{"transform":["translate3d(147.41783%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aedbeeb-3c8c-4078-823a-96e1ef1e72b6","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49ce96d7-d452-45af-adc2-6f71da61536c","keyframes":{"transform":["translate3d(159.39087%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9847596e-51fa-484c-b7a2-9502a9dedbe5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a61d5a-7485-497e-9331-cdfe1d83ede9","keyframes":{"transform":["translate3d(-399.99981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69304f3c-5b65-4600-8cd5-7178c1da952d","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99fbcf0-7e11-48ef-9907-841c697b9495","keyframes":{"transform":["translate3d(143.37899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7491d9e4-312f-4cea-8760-262de99d6cdc","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b372f344-dc7d-4914-85e1-0aa39b10a83e","keyframes":{"transform":["translate3d(-395.45433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cf88db-52a1-48d6-956b-767407d8ad96","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07237be-f6d7-46c5-b6ec-2fb8366f2ff8","keyframes":{"transform":["translate3d(-395.45433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ¿Cómo se puede calmar un ataque de pánico? ¿Cómo se puede calmar un ataque de pánico?

[{"selector":"#anim-d77c4f11-a4f8-44cf-9b29-5c87f3ec661b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f34341-e8f0-48e2-8124-11fcf9e3299c","keyframes":{"transform":["translate3d(-141.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75ba3d6-b09e-4bf6-a035-7d32e5b5de5a","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca665bf-758c-452a-8acd-6b8da950d1fe","keyframes":{"transform":["translate3d(-137.28813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ec4b0d-8978-4ae6-8484-e8cbcd523d21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-506b85f5-5e67-4cb7-a98b-88b9dc43d8a6","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d636fc9c-cf1d-4586-94d8-f42484f966c4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c689d2d6-0889-4ecd-9ce8-204fb105dc2b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

La mayoría de los expertos definen un ataque de pánico como una aparición repentina de miedo intenso, diferenciándolo de la ansiedad.

La mayoría de los expertos definen un ataque de pánico como una aparición repentina de miedo intenso, diferenciándolo de la ansiedad.

¿Cómo identificarlo y qué hacer?

¿Cómo identificarlo y qué hacer?

Las personas que los sufren se sienten abrumadas por síntomas mentales y físicos: sus corazones se aceleran, sienten una presión en el pecho y les falta la respiración.

Las personas que los sufren se sienten abrumadas por síntomas mentales y físicos: sus corazones se aceleran, sienten una presión en el pecho y les falta la respiración.

En la agonía de un ataque de pánico, emerge una sensación de pérdida de control sobre la mente y el cuerpo.

En la agonía de un ataque de pánico, emerge una sensación de pérdida de control sobre la mente y el cuerpo.

Algo similar a tener un ataque al corazón o la sensación de estar por morirse.

Algo similar a tener un ataque al corazón o la sensación de estar por morirse.

Los síntomas aparecen en el transcurso de diez minutos y suelen desaparecer en media hora, aunque algunas personas pueden sentir efectos persistentes.

Los síntomas aparecen en el transcurso de diez minutos y suelen desaparecer en media hora, aunque algunas personas pueden sentir efectos persistentes.

La experiencia puede ser traumática.

La experiencia puede ser traumática.

Una serie de factores estresantes, preocupaciones, incluso hablar en público. Se desencadena, por lo general, cuando las personas experimentan estrés intenso.

Una serie de factores estresantes, preocupaciones, incluso hablar en público. Se desencadena, por lo general, cuando las personas experimentan estrés intenso.

¿Qué los causa?

¿Qué los causa?

El riesgo es mayor para los adolescentes y las personas de 20 años. Las mujeres tienen más del doble de probabilidades de padecerlo.

El riesgo es mayor para los adolescentes y las personas de 20 años. Las mujeres tienen más del doble de probabilidades de padecerlo.

¿Quién puede sufrirlos?

¿Quién puede sufrirlos?

Hablarse a uno mismo

Saber a quién llamar para tranquilizarse

Contar colores

Tomar algo frío

Respirar lentamente