¿Cómo evitar el golpe de calor?

Es una lesión grave, un trastorno generado ante la exposición prolongada a jornadas de temperaturas extremas. ¿Cómo evitarlo?

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El clima extremo puede generar dificultades para regular la temperatura corporal. Muchas veces suele prestarse poca atención a los síntomas. Por este motivo, los especialistas sugieren algunas recomendaciones.

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El golpe de calor sin tratar puede dañar rápidamente el cerebro, el corazón, los riñones y los músculos. La consecuencia es mayor cuanto más se retrasa el tratamiento.

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Lo primero es contactarse con el sistema de salud y bajar la temperatura corporal en un lugar fresco.

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¿Cómo prevenir los efectos del calor en el cuerpo?

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3

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Evitar exponerse directamente al sol a las horas de mayor calor.

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Optar por espacios y ambientes ventilados.

[{"selector":"#anim-0d60efd2-2314-49af-b1de-e33e43ec8db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fb36d1-c645-47bb-a813-c5fd05bc1c2e","keyframes":{"transform":["translate3d(0px, -237.26433%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59879fdb-2e76-4b8c-bfc0-67ee248ae655","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33acfcb7-1bd9-4f57-8b8b-e1e34119da66","keyframes":{"transform":["translate3d(110.33211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d92d73a-c1e7-4dba-b86b-bd29acdaee96","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ef31c92-c6cf-4f7d-aec1-6cf10775957a","keyframes":{"transform":["translate3d(117.25492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee9584a-acd3-4a07-b39d-434a82273f0b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fbc1d49-1d72-47b6-8b57-d99e2611e57e","keyframes":{"transform":["translate3d(-190.56606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc1ed0c-f615-471b-92dc-3b3a815dea0c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6be808d-77bf-439f-b5e2-2848f5305a54","keyframes":{"transform":["translate3d(-314.28565%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f284a42-27e1-4001-9391-84ac39bec20a","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53cfec96-bc9f-42f6-976b-3b3f05944923","keyframes":{"transform":["translate3d(-190.56606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0511229-f423-4a47-99f9-42e130cbc272","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6fde28-ee7e-4bab-9a4c-e62f01709226","keyframes":{"transform":["translate3d(-314.28565%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ede73b-8b5b-47ca-bd54-0d8ba0fc5898","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c2417a-4ce4-4cb9-80fa-aea4a92957f2","keyframes":{"transform":["translate3d(-190.56606%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745ae094-3e36-439f-a2ab-e1c68199369a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81dbed5-5352-4a8d-88bc-3d909e7c2ff4","keyframes":{"transform":["translate3d(-314.28565%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329dccae-d8c0-4f95-8873-2477ec76f138","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe73e085-ce1c-443d-b70c-f4333e2b8506","keyframes":{"transform":["translate3d(107.94224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-73839bc1-0b10-47f9-ac63-bb0d10a5d069","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a04056-3856-4a04-87d2-bcf61779c1a1","keyframes":{"transform":["translate3d(0px, 231.84915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8823c422-5832-44dc-9c0f-e41dd56a07b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621c114c-9f80-45cc-9ae8-061a5520c926","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae6c1ca-453f-419e-b5b4-aa9b4326a5a8","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b1f013-6f29-46f7-be3e-63cdd9c900d2","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c1d2e4-720c-4e5f-b989-a15ba0d54b96","keyframes":{"transform":["translate3d(-124.01434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58634397-7243-40b5-9842-6c58476cdc73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2f450e8-c4ed-45a9-ac12-ff5d86072bb9","keyframes":{"transform":["translate3d(-115.03165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Es una lesión grave, un trastorno generado ante la exposición prolongada a jornadas de temperaturas extremas. ¿Cómo evitarlo?

El clima extremo puede generar dificultades para regular la temperatura corporal. Muchas veces suele prestarse poca atención a los síntomas. Por este motivo, los especialistas sugieren algunas recomendaciones.

El golpe de calor sin tratar puede dañar rápidamente el cerebro, el corazón, los riñones y los músculos. La consecuencia es mayor cuanto más se retrasa el tratamiento.

¿Cuáles son las consecuencias?

¿Cuáles son las consecuencias?

Lo primero es contactarse con el sistema de salud y bajar la temperatura corporal en un lugar fresco.

¿Cómo actuar?

¿Cómo actuar?

¿Cómo prevenir los efectos del calor en el cuerpo?

¿Cómo prevenir los efectos del calor en el cuerpo?

Mantener una adecuada hidratación.

1

2

3

4

5

Usar protector solar.

Evitar exponerse directamente al sol a las horas de mayor calor.

6

7

Optar por espacios y ambientes ventilados.

Realizar duchas con agua templada.

8

9

10

Estar atento a los grupos más vulnerables (adultos mayores, niños, personas con enfermedades).