Los 6 beneficios del agua de mar

Existen varios mitos sobre el contacto del cuerpo con el agua salada. Pero ¿qué dicen los expertos?

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El agua de mar tiene propiedades antisépticas y antiinflamatorias. Además, incrementa la resistencia física, mejora el estado de ánimo y fortalece el sistema inmune.

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Un estudio publicado por Seminars in Arthritis and Rheumatism reveló que sumergirse en aguas saladas reduce el dolor y mejora el movimiento de las articulaciones en personas con artritis.

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El British Medical Journal Case Reports señala que la salud mental experimenta mejoras si las personas nadan en el mar todos los días. Es beneficioso para quienes sufren depresión.

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Es rica en un amplio abanico de vitaminas y minerales como magnesio, sodio, calcio, cloruro y sulfato que benefician a la piel.

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El agua marina está llena de oligoelementos y microorganismos con propiedades antibacterianas que pueden actuar como antibióticos naturales.

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La Escuela de Medicina de Harvard calculó que una persona de 70 kilos quemará aproximadamente 233 calorías en media hora de natación.

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Los especialistas recomiendan caminar por la orilla del mar o quedarse frente a las olas respirando la brisa, ya que esto generará cansancio natural.

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