Dieta mediterránea

Es muy común ver planes de alimentación en redes sociales o páginas webs, pero no todas son ideales para cada persona.

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Es un plan de alimentación principalmente vegetal que incluye la ingesta diaria de cereales integrales, aceite de oliva, frutas, verduras, alubias y otras legumbres, frutos secos, hierbas y especias.

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Ha resistido el paso de los años y es repetidamente anunciada por médicos e investigadores como promotora de la vitalidad y la longevidad. Pero ¿es cierto?

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La dieta mediterránea, identificada en la década de 1950, impulsa el consumo de grasas saludables, como las del aceite de oliva y los frutos secos, y limita el consumo de productos animales.

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Walter Willett, catedrático de Harvard, lleva más de tres décadas estudiando los vínculos entre alimentación y salud, con especial atención a la dieta mediterránea en la que asegura que “hay muchos conceptos erróneos”.

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Para Willett, “hay bastante flexibilidad, y esa es probablemente una de las razones por las que la gente puede seguirla a largo plazo”.

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Según el especialista, si se quieren obtener beneficios se debería seguir un patrón dietético saludable la mayor parte del tiempo. Cada paso en la dirección correcta aporta mejoras.

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El principal es que toda la grasa es mala y que, por tanto, hay que evitarla. Las grasas saludables son importantes y el aceite de oliva virgen extra es un núcleo central de esta dieta.

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