Los beneficios del té de lavanda en la salud

La planta aromática suele ser utilizada en fragancias y aceites esenciales debido a su aroma relajante, aunque también puede ser ingerida. ¿Qué efectos tiene en el organismo?

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Las hojas secas pueden ser utilizadas en infusiones. Sus propiedades sirven para calmar los nervios, lo que puede ayudar a aminorar molestias como tensión muscular, dolor de cabeza y malestar gástrico.

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Los expertos aconsejan ingerir esta bebida con moderación. Tomar hasta una taza (250 ml) por día es lo ideal, aunque se debe consultar con algún profesional de la salud previamente.

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Preparar té de lavanda es un proceso sencillo. Se pueden usar flores de lavanda secas compradas o incluso secar una planta de lavanda en casa, si se sabe que es apta para el consumo.

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No se tarda más de 15 minutos en realizarlo y se puede endulzar con azúcar o miel a gusto, además de agregarle otros ingredientes para realzar su sabor.

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La planta aromática suele ser utilizada en fragancias y aceites esenciales debido a su aroma relajante, aunque también puede ser ingerida. ¿Qué efectos tiene en el organismo?

Las hojas secas pueden ser utilizadas en infusiones. Sus propiedades sirven para calmar los nervios, lo que puede ayudar a aminorar molestias como tensión muscular, dolor de cabeza y malestar gástrico.

Los expertos aconsejan ingerir esta bebida con moderación. Tomar hasta una taza (250 ml) por día es lo ideal, aunque se debe consultar con algún profesional de la salud previamente.

Preparar té de lavanda es un proceso sencillo. Se pueden usar flores de lavanda secas compradas o incluso secar una planta de lavanda en casa, si se sabe que es apta para el consumo.

No se tarda más de 15 minutos en realizarlo y se puede endulzar con azúcar o miel a gusto, además de agregarle otros ingredientes para realzar su sabor.

Los expertos aconsejan ingerir esta bebida con moderación. Tomar hasta una taza (250 ml) por día es lo ideal, aunque se debe consultar con algún profesional de la salud previamente.