Las semillas recomendadas para vivir 100 años

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Las más recomendadas por los expertos son las semillas de chía, lino, cáñamo y calabaza. Incorporarlas a la dieta es muy fácil y puede ser un gran aporte a la salud y a una mejor calidad de vida.

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Semillas de Chía

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Se debe a que contienen antioxidantes. Los ácidos grasos omega-3 pueden mejorar la circulación y las funciones cerebrales. Además, su aporte en fibras y proteínas es esencial para que el sistema digestivo funcione de manera correcta y absorba los nutrientes.

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Semillas de lino

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A menudo se las considera como un superalimento debido a su notable perfil nutricional y a los posibles beneficios para la salud que ofrecen.

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Aportan altos niveles de los ácidos grasos omega-6 y omega-3. Además, pueden disminuir los síntomas molestos de afecciones dermatológicas como el eccema.

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Semillas de calabaza

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