15 estrategias que comparten las personas más felices del mundo

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1. Administrar bien las finanzas personales y vivir dentro de tus posibilidades. Tener suficiente dinero para hacer todo lo que quieras hacer.

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2. Establecer y alcanzar objetivos de forma continua.

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4. Utilizar tus fortalezas para hacer lo que mejor sabes hacer cada día. 5. Sentirse seguro y protegido en tu comunidad.

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6. Aprender algo nuevo o interesante todos los días. 7. Tener a alguien en tu vida que te anima a estar saludable.

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8. Comer sano todos los días. 9. Comer cinco porciones de frutas y verduras al menos cuatro días a la semana.

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10. Visitar al dentista al menos una vez al año. 11. En los últimos 12 meses haber recibido un reconocimiento por ayudar a mejorar la ciudad o zona donde vives. 12. No fumar.

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13. Mantener un peso normal y saludable. 14. Hacer ejercicio al menos 30 minutos al menos tres días a la semana. 15. Ser activo y productivo todos los días.

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