3 consejos para prevenir diabetes

La diabetes tipo 2 se produce cuando las células se vuelven resistentes a la insulina, la hormona responsable de mantener estable el azúcar en sangre.

[{"selector":"#anim-7a4e5fe1-2f90-4767-8ba4-9c24b57ba37f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ea425b-8b2c-45e4-babf-c905c17f17c3","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8750925f-320c-4264-85ef-3fe85e57f6b3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046bc8e2-42f9-4904-913a-714ae64394ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa19d9e0-7c58-461a-850d-4ca79f702b8c","keyframes":{"transform":["translate3d(0px, 100.07100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a7e2b0-6a98-41a2-9503-aa91ca496595","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df68a56-9c33-4209-aa95-24bd0cc7d7c2","keyframes":{"transform":["translate3d(0px, -97.37103%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Esta enfermedad metabólica es una de las denominadas “asesina silenciosa”, ya que puede no presentar síntomas hasta avanzado el cuadro.

[{"selector":"#anim-aa41e5ce-7bd2-454a-8163-f8f16a6f5355","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50eb4fb-7ce7-4f1f-9289-03b7a7bd1a7a","keyframes":{"transform":["translate3d(0px, -99.74748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-985cb681-3e1f-44a8-b984-f1f5ea0dba42","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0325cc90-531c-4805-b70d-50aaae8e7175","keyframes":{"transform":["translate3d(0px, -184.7708%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36ea849-02d3-4645-a921-fb855267032e","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcee736-233f-4dac-95ed-dc2756e3a22a","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae51bf6a-9904-4837-b28e-950d9bcd066c","keyframes":{"transform":["translate3d(0px, 69.35425%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f88f87-c306-4423-bba5-9430523e8419","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d947ed1f-d435-4db4-9be0-9922cd5b6d4e","keyframes":{"transform":["translate3d(0px, 99.48832%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Hallazgos recientes de científicos de China dieron cuenta que beber al menos cuatro tazas de té al día puede reducir el riesgo de desarrollar diabetes tipo 2 en un 17%.

[{"selector":"#anim-1194793c-d935-46a5-a91d-dd38ec45c769","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1367bef7-8e49-4e75-88c7-671736d4ee35","keyframes":{"transform":["translate3d(0px, 100.07100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa767def-257f-432d-8430-22a8adae6c87","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bc5da1-f5e2-4200-892b-bddc3f56014d","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c42ec1-d326-4613-9bc3-2304674a712b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788230be-91de-4896-836f-579ff2f15e5e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9112022-4381-4bc4-80fa-b130eba67e31","keyframes":{"transform":["translate3d(87.05148%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Aquellos que no son bebedores de esta infusión, deberían incurrir en otros cambios de hábitos dietéticos fáciles de implementar.

[{"selector":"#anim-f65a6d91-9e4a-4ae9-a7a7-90999e54f840","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc324b1-41b6-49b9-beec-e87b40f0482c","keyframes":{"transform":["translate3d(0px, -99.74748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5daea069-e102-4911-9220-6f38debd12e8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b4fda5-3acf-4e19-b03a-f0db3f05e7d9","keyframes":{"transform":["translate3d(0px, -163.71226%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc02366-bbe1-4986-a94a-78c470a9d688","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9e2f95-4dcc-4e5f-8a74-9233635deaa5","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e7386b-eaed-45b8-bc47-042f95860adb","keyframes":{"transform":["translate3d(0px, 90.62049%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

La tasa de absorción de glucosa se puede reducir comiendo más fibra, que se puede encontrar en legumbres, cereales integrales, frutos secos, semillas, frutas y verduras.

[{"selector":"#anim-a88cf3fc-8051-4421-b7ae-88fb78cd14db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5732302-1e01-42c7-bc97-29cfeb1c312a","keyframes":{"transform":["translate3d(0px, 100.06055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c724e22-81c3-4994-933f-a368f67ed6f5","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e8cd58-8cb9-4921-ab9c-1d569279f45f","keyframes":{"transform":["translate3d(0px, 128.96628%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e58ae0-2284-490e-a8ff-14f89797c0e6","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7079fa8-f07f-41ca-b334-4fc08f44c9ad","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b3f6df-5809-405f-94c8-6dbd465bbc3c","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2232f9c-37e2-4fc9-a51d-31c6745a5086","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fdca85-36ac-499e-88f6-baeca2115da0","keyframes":{"transform":["translate3d(0px, -289.05348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6865b2fd-e7b4-48a9-931e-554c9135a343 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Se puede usar en aderezos caseros para ensaladas o puede obtener su dosis diaria con un vaso de limonada.

[{"selector":"#anim-86b36a8a-b845-47b0-b1f6-84fef00117e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415ee554-e4eb-418b-9a3f-c382c7c2ee76","keyframes":{"transform":["translate3d(0px, 79.62459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b355286-994b-49e0-a6bf-23e1122c7739","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b442b49-e055-47ad-9cf1-22afc23e2fa2","keyframes":{"transform":["translate3d(0px, 128.82672%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8f68e2-15f8-4d75-9c03-ae02af05a24c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be12fda-09d3-4300-8401-14d6452745ae","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b610ac6-3502-4ce2-9db5-377027afa9d2","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a44c43-969c-4433-994c-f8d3b1e1c06c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e551b10-ecdf-48a6-899b-91994df75cf3","keyframes":{"transform":["translate3d(0px, -344.60907%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fde5ffd-f4ce-40e5-831a-b8eb6a77fced [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-60.54687516149503%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Sumar canela a las preparaciones dulces o a las infusiones puede ser de gran ayuda. También se puede agregar a preparaciones, batidos y tostadas.

[{"selector":"#anim-118162d7-01ec-4f76-8426-141734ecbc18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac353a59-bb2b-43dd-bfad-686cb76251ab","keyframes":{"transform":["translate3d(0px, 90.25129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da1cc97-c346-4d60-83a9-08780d7ca51d","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd574b8-e098-4ed5-a515-fefbecdf676b","keyframes":{"transform":["translate3d(0px, 129.03017%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06e1d44-aed3-478d-b6a7-cc8c59cc1689","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139e8414-1a9b-4421-a786-5c15eb795294","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a4b41c-61f7-4aff-8e13-e166a74a6046","keyframes":{"transform":["translate3d(-114.92064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9b794c-4953-4ac5-968b-f54cfb47a4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9c956c-d1e8-4c63-83bd-650f48b15f2a","keyframes":{"transform":["translate3d(0px, -315.72018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b72a4e2-cea8-44a0-962e-8b28eebd9a69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-efcd6240-c48b-40a3-bd6d-d4a0b477a652","keyframes":{"opacity":[0,1]},"delay":2800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82734c9d-2706-4be0-9519-d84dd7926860","keyframes":{"opacity":[0,1]},"delay":2300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404b6cfb-bab0-4990-b1ab-07dee28e0ae3","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]