[{"selector":"#anim-a5085c52-02e5-4b47-9824-bd3bf65ecd92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96ddb5cf-c419-44e0-aa2c-89d54766d1ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba5a2370-d0a4-4a5e-b8ea-7b1c53414795","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fdc4d5b-0032-44fe-bc49-33ab8811c98b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para mantener la salud y el bienestar general, los especialistas aconsejan evitar tres tipos de prácticas en el trabajo , sobre todo aquellas personas que pasan muchas horas frente a la computadora.

1

[{"selector":"#anim-950bce99-bb79-4e63-ada1-05004dac41f1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56b19a1a-ef1b-4a2a-977f-4f031ec8708f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2b2fcd6-2b5e-4655-92a3-5c56d4c225f0","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85f22e6-c7a2-4ed5-bbd4-909be22a6c5f","keyframes":{"transform":["translate3d(0px, 192.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cd1d924-fe33-4c86-ab35-2284b0f86754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9bf43e0-154f-4c44-80c3-81ace5a3262a","keyframes":{"transform":["translate3d(73.79808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e15179f-a82e-4b20-8ac6-cda81dc19753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfda7ad-9865-45e9-b872-bdce6180f10f","keyframes":{"transform":["translate3d(-56.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db9c48f-437d-408a-b418-1f0c7401a4cf","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c24153-477b-4f0a-9184-f7c9ca055990","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Comer sin pensar , a veces por aburrimiento y excediendo las necesidades de calorías, puede dañar la salud. Picar sin control alimentos poco nutritivos

[{"selector":"#anim-cc6679b5-aeb0-48c3-ad75-262e8054e1dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5612644b-ec35-4ea8-bba0-3a2c45d8bd87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b60a6a20-5d87-4323-a4d5-26be6f88c708","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa0bcd4c-5194-4dc1-bfc7-575ff8bcc66c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd87ec89-8551-490a-882e-3bcb1c9897cc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Los expertos recomiendan planificar las colaciones y tener a mano frutas frescas, mix de frutas secas, hummus, verduras o yogur , entre otras opciones nutritivas.

2

[{"selector":"#anim-316d15c6-99c3-47b1-b344-85b9a4911f3d","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a608db39-6c60-4b7c-a844-9ed2f7fae908","keyframes":{"transform":["translate3d(0px, 182.57088%, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8206f29e-dee1-459d-a994-06e6959c9c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc755c69-f09e-4952-9d2a-35e000bc90fa","keyframes":{"transform":["translate3d(73.79808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286b03f7-905d-4107-b886-a683f1e089b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb4f81f-f337-4eb7-bf24-dbf84df2950f","keyframes":{"transform":["translate3d(-56.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e74360-9622-4962-80e7-fb7e36633922","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc80442-e276-4db2-924f-2f400c6a095c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a45e17-7860-47b4-9ec2-fb32daa0652c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83cc5fa4-a01d-4997-ba64-b40c0041e46f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Los hábitos sedentarios , típicos de quienes trabajan en oficinas o en home office, afectan la salud en el transcurso de los años. Permanecer sentado todo el día

[{"selector":"#anim-d92cad2d-c1b7-4ef8-b300-17fc58cb34ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc642c1-96e7-40c7-95db-35c532c13360","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-125eb7b3-ab2c-4e91-bc5f-6fb85b124dcd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a858fb8-f5eb-47e6-8341-652bd1f46466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51af6c3d-3f55-4a0a-8f64-2eace2fe51b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Los especialistas recomiendan levantarse cada 30 minutos y estirarse ; dar algunos pasos, pararse y cambiar de posición. También realizar entrenamiento físico al terminar la jornada o antes de iniciarla.

3

[{"selector":"#anim-3edeb62a-5823-4b56-bde9-642fdb28ac8c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c20d7c2b-4573-48a9-9cda-6099656144de","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aaa8b65f-5e11-4d9f-aa66-ea64cab1d667","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e83b6c50-1301-4ba1-8139-9569a39d763a","keyframes":{"transform":["translate3d(0px, 219.82575%, 0)","translate3d(0px, 0px, 0)"]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ee8468-917b-4370-ab15-ae7c1bab4b66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57de073-326f-419d-87bf-70d716958b49","keyframes":{"transform":["translate3d(73.79808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d9e133-a244-44c8-8175-ae787d44f6aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f296330-e4aa-42be-94f2-b14b8b0769f3","keyframes":{"transform":["translate3d(-56.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b2e42a-3e7f-4c41-ba63-accff254ddb0","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1937827-d466-4a62-a5a1-4fcb4e573f3e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No se debe esperar a tener sed para beber agua . Las necesidades varían a lo largo de la vida y según cada persona. Deshidratación

[{"selector":"#anim-28badf92-8e3c-462e-8bbb-7e908377c7bd","keyframes":{"opacity":[0,1]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082e3b52-3089-48b5-9bb1-519c8e16b527","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d73d0d-656c-46d5-966e-198db6afe106","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cf7754-2bdf-45cb-990f-0c193215d386","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2c33d80-0061-4f96-a8ee-fca7666211e3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]