3 simples pasos para un sueño reparador

Una persona debe dormir entre 7 y 9 horas para poder renovar energías y afrontar el día siguiente, señalan los especialistas.

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Sin embargo, explican que no existe un “número mágico” de horas que permita obtener un descanso reparador porque la cantidad no siempre significan calidad de sueño.

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Durante el sueño, el cuerpo se “resetea”. Por eso, dormir de forma deficiente provoca una sensación de adormecimiento y, a largo plazo, puede generar enfermedades y lesiones.

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Horario y rutina: para que el organismo adquiera un ritmo, es necesario acostarse y levantarse siempre a una misma hora.

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Ejercicio: hacerlo de forma regular permite un sueño reparador. Debe realizarse, como mínimo, hasta 4 horas antes de irse a la cama.

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No dormir siesta o reducirla lo máximo posible. Con 20 minutos se puede mejorar el estado de adormecimiento y permite mejorar el estado de alerta durante el día.

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Despertarse durante la noche y no poder volver a dormir.

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Una persona debe dormir entre 7 y 9 horas para poder renovar energías y afrontar el día siguiente, señalan los especialistas.

Sin embargo, explican que no existe un “número mágico” de horas que permita obtener un descanso reparador porque la cantidad no siempre significan calidad de sueño.

Durante el sueño, el cuerpo se “resetea”. Por eso, dormir de forma deficiente provoca una sensación de adormecimiento y, a largo plazo, puede generar enfermedades y lesiones.

Horario y rutina: para que el organismo adquiera un ritmo, es necesario acostarse y levantarse siempre a una misma hora.

¿Cómo dormir mejor?: 3 consejos simples

1

Ejercicio: hacerlo de forma regular permite un sueño reparador. Debe realizarse, como mínimo, hasta 4 horas antes de irse a la cama.

2

No dormir siesta o reducirla lo máximo posible. Con 20 minutos se puede mejorar el estado de adormecimiento y permite mejorar el estado de alerta durante el día.

3

Despertarse durante la noche y no poder volver a dormir.

¿Cómo darse cuenta de que el sueño no es reparador?

Somnolencia diurna excesiva

No poder conciliar el sueño

Dormirse al momento de “tocar” la almohada