3 tipos de ejercicios para la salud del corazón

Como cualquier músculo del cuerpo, el corazón se vuelve más fuerte y en mejor forma si se ejercita de manera constante.

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Los expertos señalan que hay cuatro pilares fundamentales de un estilo de vida saludable para el corazón:

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Según la Universidad de Johns Hopkins, toda actividad física ofrece beneficios cardiovasculares, pero algunas son más efectivas y pueden prevenir múltiples enfermedades.

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Al menos 30 minutos al día, cinco días a la semana.

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Mejora la circulación, que resulta en presión arterial y un ritmo cardíaco más bajos. Además, reduce el riesgo de diabetes tipo 2, porque ayuda a controlar la glucosa en sangre.

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Al menos dos días no consecutivos por semana.

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Colabora en reducir la grasa y crear una masa muscular más magra. Puede ayudar a aumentar el colesterol HDL (bueno) y reducir el colesterol LDL (malo).

[{"selector":"#anim-49f036e0-5bcd-41e2-a46e-dd88558847b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b94b68f-9fee-4581-bcdd-f49837b1c04e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230bb39b-3885-4f24-a56f-33a18107696b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00bfc071-c1e2-4969-ab84-1ed16e4b3a30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-794c2066-f17a-4f43-8bca-cfac70847677","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e6cfaa-c433-4f0d-a1c0-8bf6b8dad56c","keyframes":{"transform":["translate3d(125.86209%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f3c949-6730-41eb-8d31-62edb48e0b5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bce3593d-bf90-4ffa-bdbf-e1d929f375b9","keyframes":{"transform":["rotate(-270deg) translate3d(148.27589%, 0px, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aedfef7d-01c1-48a2-855f-61bc186cfbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67a0f2c-f65f-46f7-beeb-b29bfbceff38","keyframes":{"transform":["translate3d(0px, -112.4597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386510f6-ef4d-437a-8af1-e827c68e3d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b9d95f-e27e-4277-bcc3-592a2ce85332","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 613.23861%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Todos los días, y antes y después de otros ejercicios.

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No contribuyen directamente a la salud del corazón, pero benefician la salud musculoesquelética, que permite mantenerse flexible y libre del dolor articular, calambres y problemas musculares.

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[{"selector":"#anim-6652e88b-cc98-4a2a-8432-47eecd4aa668","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9da14c07-e4fc-4520-b310-e990f48aa7ee","keyframes":{"transform":["translate3d(-125.74074%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8a43091-c33d-4bc4-adc7-6c3845b237eb","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a2e95c-9be8-4723-a651-cc3dc2c1e2e7","keyframes":{"transform":["translate3d(-125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d6eb20-b340-4ff9-b208-7e2f83223244","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6621c553-22cc-4e55-8858-f9130e11fc01","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27bb37a-a2cd-49e3-877d-f6a65cd4666c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(22.694406618342153%, 3.5702782638324235%) scale(1.462962962962963)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Como cualquier músculo del cuerpo, el corazón se vuelve más fuerte y en mejor forma si se ejercita de manera constante.

Los expertos señalan que hay cuatro pilares fundamentales de un estilo de vida saludable para el corazón:

♦ Una dieta nutritiva

♦ Mantener un peso saludable

♦ No fumar

♦ Hacer ejercicio con regularidad