5 alimentos para cuidar la salud del cerebro

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El investigador en neurociencia y experto en enfermedades neurodegenerativas, Dale Bredesen, reveló cuáles son los cinco ingredientes del desayuno ideal.

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Prioriza alimentos antiinflamatorios de origen vegetal, bajos en azúcar y en grasas saturadas; y una cantidad adecuada de proteínas.

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Los cinco ingredientes del desayuno ideal

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Verdura como el brócoli o los espárragos para incorporar fibra.

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El investigador en neurociencia y experto en enfermedades neurodegenerativas, Dale Bredesen, reveló cuáles son los cinco ingredientes del desayuno ideal.

Prioriza alimentos antiinflamatorios de origen vegetal, bajos en azúcar y en grasas saturadas; y una cantidad adecuada de proteínas.

Los cinco ingredientes del desayuno ideal

Huevos de libre pastoreo (los que suelen llamarse “orgánicos”).

Verdura como el brócoli o los espárragos para incorporar fibra.