5 alimentos proteicos

[{"selector":"#anim-b67b6674-8ed5-4e19-80c5-49ce3546df81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc3e3c5-1e5c-48a8-b82c-e7fbf423d44b","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 784.44493%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edaa419d-6892-4f9d-a561-caf2eb04ed78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3dbf71-4e13-4cfb-b3b7-42cdbb7a5d91","keyframes":{"transform":["translate3d(108.06917%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Las proteínas son alimentos que brindan saciedad y aportan múltiples beneficios al organismo. Suelen permanecer más tiempo en el estómago porque cuesta digerirlas.

Carnes magras

[{"selector":"#anim-9af05ca1-09de-46c9-98de-3abda8dbf677","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e876f47-a7df-4067-b1d2-43db54daf59a","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 784.44493%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-481728dd-bfed-44b0-af9b-cd183117eb76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1bfa616-2559-41cc-b6be-cc93c185814b","keyframes":{"transform":["translate3d(123.80952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abac8f90-6ac3-4384-9166-b71465a4819d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8bd420-e720-4ca6-b48b-ebbe92dfaf78","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78648907-4e7f-4082-b7c3-1f3774f87261","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1a4f76a-a675-4dce-b915-2af755f8b801","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ayudan a mantener la masa muscular y la producción de enzimas y hormonas. Fortalecen el sistema nervioso y las defensas, y aportan hierro, zinc y vitaminas del grupo B.

Pescados

[{"selector":"#anim-976788ea-ba4a-4102-9468-e615505448aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af11c873-0229-42bb-af7f-07b039413026","keyframes":{"transform":["translate3d(123.80952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85561360-7ce7-44b1-9a47-1f54d07af881","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1853612d-6eaf-4671-84ce-1e22bce61435","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 784.44493%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4243eb7-9a68-46bd-8be7-9a8533449ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dfb0928-342f-4651-96b8-582365e4d867","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0b91b90-0ab8-4b53-abdf-3421eb836878","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b4f7c8d-19c1-4464-a337-c4668d3d7733","keyframes":{"transform":["translate3d(0px, 114.91582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aportan ácidos grasos Omega 3 fundamentales para el corazón y las arterias. Uno de los más completos es el salmón, fuente de vitamina D y de Omega.

Huevos

[{"selector":"#anim-9ba54420-0e2e-4fe8-99e0-c1948d15fe9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c94c3ad-5da1-4cba-b878-5230001ac071","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f4ab81-f1a7-4138-a963-99a72f9788d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3003f41-e9b5-464e-90c9-f5e4bf5f2f6d","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 784.44493%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4083de1-ad2e-4383-a09a-8c0559e68f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c4356f8-b766-43ae-80df-658b0f0d75b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b93d4e2-42e2-4a91-978d-a3043ea99ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb8928c6-1f40-4d3f-be41-4a9f510846d0","keyframes":{"transform":["translate3d(0px, 104.38225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Es un alimento de bajo valor calórico y no aumenta el colesterol en sangre. Tiene sólo 75 calorías y se utiliza en dietas de descenso de peso.

Legumbres

[{"selector":"#anim-530e154a-b310-4d5a-a95c-9c30b7b9e229","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3f2e41-33b6-4220-ba84-f9adc5e964cc","keyframes":{"transform":["translate3d(115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c66138-e623-4db3-a35b-b36d5017d03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2c5831-8fcd-4674-a964-3276351f2bd0","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 784.44493%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1aee49-bb24-431a-bbcb-f0dc79a25c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ce2502c-0079-46c9-b2de-500a1df4a709","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7114eae8-421b-48e9-8add-54205c22b52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b713c1cc-76f5-4456-9049-4dceda930c79","keyframes":{"transform":["translate3d(0px, 87.98858%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Al combinarse con algún cereal, por ejemplo lentejas con arroz, se genera una proteína completa. Brindan gran cantidad de fibras.

Frutos Secos

[{"selector":"#anim-eeb6fa60-7df1-4c13-83ac-d010f397f48e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bddabd1-6bc6-42cb-8d5e-76464136785d","keyframes":{"transform":["translate3d(115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d222ca-cbc0-49eb-9b90-b2799f478da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87771b52-99e6-4ac0-85d8-6a2c147554a1","keyframes":{"transform":["rotate(-90deg) translate3d(0px, 800.44496%, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba35f527-49b0-46df-b161-90695930b980","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d44c9adf-611c-42ae-9b44-678709ce6c0c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ed1cac6-fc61-472a-8917-c7aa6ee60316","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9856e99-557d-4473-93b1-084a074cc5cc","keyframes":{"transform":["translate3d(-87.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consumirlos puede reducir hasta 8,5% los niveles de colesterol y ser beneficioso contra las enfermedades cardiovasculares.

[{"selector":"#anim-53de5039-be70-4790-9664-de1056fe0555","keyframes":{"opacity":[0,1]},"delay":14000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa00d95a-7cc3-4103-9c75-06e9449939af","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75e5515-6d7a-48fd-bd93-98cf42498ad8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b34e894-6e90-4417-9a4f-da57d0d635c7","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]