5 beneficios de la vitamina C para la piel

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Es uno de los imprescindibles de toda rutina de cuidado facial, aunque su uso todavía genera algunas dudas y mitos. ¿Cuáles son sus propiedades dermatológicas?

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Es antioxidante y protege de los radicales libres y de la oxidación de las células. Previene el envejecimiento prematuro de la piel.

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Interviene en la síntesis del colágeno y elastina, compuestos naturales de la piel que se van perdiendo con la edad. Es por esta propiedad que mejora la apariencia de las arrugas.

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Protege contra el daño solar y mejora la barrera protectora de la piel.

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Los expertos señalan que el ser humano es de los pocos seres vivos que no pueden producirla por sí mismos y la tiene que recibir del exterior.

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Además de utilizar de forma tópica, la Vitamina C es recomendada para incorporar a la dieta y sumar este nutriente de manera balanceada, a partir de la indicación médica correspondiente a cada persona.

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