5 claves para tomar buenas decisiones en el inicio del año

Las elecciones que se realizan a lo largo de la vida expresan características de la personalidad y hablan de quienes es cada uno. Algunas son sencillas y otras trascendentes.

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Samuel Stamateas, coach ontológico, director de Liderazgo EnFoCo y Co-Director de la Escuela Internacional Líder Coach Profesional, menciona 5 principios para tomar buenas decisiones.

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"Es mejor sentirse incómodo hoy, pero tranquilo mañana. No te apures ni dejes que te apuren", aconseja el especialista.

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“Me falló, me dejó, no me reconocen”, son frases de victimización. Allí se da por sentado que lo que pasa viene del exterior y se deja de mirar hacia adentro, donde hay recursos para expandirse.

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¿Te ayuda o te complica? ¿Te expande o te limita? El experto señala que "los pensamientos son como una brújula" y pueden afectar la salud, las relaciones y los proyectos.

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"Siempre puedes hacer algo por más pequeño que parezca. No te enfoques en lo que no sabes o en lo que no tienes", alerta Stamateas.

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En una cultura donde todo se requiere para ayer, esperar es una decisión sabia. "Puedes elegir comida rápida o elaborada. Si eres capaz de disfrutar el proceso, serás capaz de disfrutar el resultado", explica el coach.

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Las elecciones que se realizan a lo largo de la vida expresan características de la personalidad y hablan de quienes es cada uno. Algunas son sencillas y otras trascendentes.

Samuel Stamateas, coach ontológico, director de Liderazgo EnFoCo y Co-Director de la Escuela Internacional Líder Coach Profesional, menciona 5 principios para tomar buenas decisiones.

"Es mejor sentirse incómodo hoy, pero tranquilo mañana. No te apures ni dejes que te apuren", aconseja el especialista.

1. TÓMATE TU TIEMPO

“Me falló, me dejó, no me reconocen”, son frases de victimización. Allí se da por sentado que lo que pasa viene del exterior y se deja de mirar hacia adentro, donde hay recursos para expandirse.

2. ESCUCHA LO QUE CUENTAS

¿Te ayuda o te complica? ¿Te expande o te limita? El experto señala que "los pensamientos son como una brújula" y pueden afectar la salud, las relaciones y los proyectos.

3. PIENSA EN QUÉ ESTÁS PENSANDO

"Siempre puedes hacer algo por más pequeño que parezca. No te enfoques en lo que no sabes o en lo que no tienes", alerta Stamateas.

4. HAZ LO QUE PUEDAS HACER

En una cultura donde todo se requiere para ayer, esperar es una decisión sabia. "Puedes elegir comida rápida o elaborada. Si eres capaz de disfrutar el proceso, serás capaz de disfrutar el resultado", explica el coach.

5. ACEPTA LA ESPERA