5 errores al entrenar y cómo corregirlos

Los malos hábitos afectan la posibilidad de llevar una vida saludable y tener constancia. ¿Cuáles son las causas que pueden generar fracasos en las prácticas deportivas?

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Dormir mal puede producir falta de energía durante el día, sobre todo a la hora de hacer ejercicio.

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El exceso puede causar graves consecuencias. La recuperación muscular es clave para tener una exitosa rutina.

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Alimentarse muy poco o mal es perjudicial para la salud y el rendimiento. Los especialistas no recomiendan eliminar alimentos ni evitar el consumo de carbohidratos.

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El progreso puede estancarse si no se mezclan varios tipos de ejercicios. “Debe haber algún nivel de sobrecarga, tiene que ser un estímulo novedoso”, advirtieron los expertos.

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Lanzarse directamente a hacer ejercicio no es una buena idea. Puede cargar estrés y tensión innecesaria en los músculos y producir lesiones.

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