5 simples hábitos para evitar la pérdida de memoria

La posibilidad de perder la memoria con el paso de los años es una preocupación común.

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Richard Restak, neurocientífico de la Facultad de Medicina y Salud del Hospital George Washington, detalla 5 hábitos que ayudan a que la memoria no sufra alteraciones.

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La ficción requiere un comportamiento activo del lector desde el principio hasta el final, ya que hay que recordar lo que hizo el personaje desde la primera página hasta la última.

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La falta de atención es la principal causa de las dificultades de memoria: significa que no se codificó correctamente la información.

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Algunos juegos de mesa como el bridge o el ajedrez son excelentes para la memoria. También sirven los individuales o crear propios.

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Restak recomienda hacer una lista en papel de presidentes de un país. Luego, ordenarlos alfabéticamente; en tercer lugar, separarlos por partido político.

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El especialista recomienda no usar una lista al comprar en el mercado y solo chequearla al final. Además, memorizar recetas de cocina y caminos (no encender el GPS).

[{"selector":"#anim-19ddcf08-503b-4c41-a51d-8c20bcce0868","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100ae7a9-7992-49f3-8019-5bfa39ebeaef","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eafa80f-13fc-4dd5-91e5-e68467b8375e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60600d50-05dc-4386-a6f9-9a0d1ae6f9e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb54d24-4bcc-4d55-8003-84f88b6cd6c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5bea82c9-693f-40f2-aca9-d2187574980c","keyframes":{"transform":["translate3d(97.06666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68b11e8-2863-4c8c-b4ee-b9dd21ff3dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad494a63-b601-402a-96de-aa2d6cc060f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb0095e8-41a5-4b89-a2eb-336f9b6bd6f2","keyframes":{"transform":["translate3d(-107.767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3be7750-d796-49f2-9911-341ce1832b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981cbf95-9397-475f-b5ac-7d6a8059c9ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca08e776-d5b1-4325-8d4b-e39ecbb68a9e","keyframes":{"transform":["translate3d(-85.54217%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85fe954-cf24-4f2c-8be9-f75b80478116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ffde45-7cce-40ed-bb5c-20ebc20cc914","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19e87989-6d87-402a-95a6-cffcffcbaba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ec52a1-1686-46db-8491-046d256e4d3e","keyframes":{"transform":["translate3d(118.57706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Desafiar la memoria en forma cotidiana

Evitar utilizar la tecnología mientras se está realizando otra actividad, ya que no permite concentrarse.

[{"selector":"#anim-a2f004c5-876f-4ea7-8f2a-dce97d391b11","keyframes":{"transform":["translate3d(91.88642%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daba44af-832f-4eaf-ac9a-38fc30331a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89ac7a2-51ad-4d3f-a319-0de3bb1c8375","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-df0b5459-9eee-4388-8aff-bbc73db63456","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cbf5812-3f53-442b-b4e0-6d5bc2d8cee4","keyframes":{"transform":["translate3d(121.30584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341b2cad-d383-473b-af70-a068630f6985","keyframes":{"transform":["translate3d(110.25641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b693bcb-9ea1-4fbf-85c4-f29c58d92237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4864a8d-a1b8-43ea-b924-d3aff6531dfa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-edd2062e-b559-4c06-a2dd-1d424c67aa72","keyframes":{"transform":["translate3d(-111.65048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1c1311-97f7-4d94-8162-043c8f732a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d0747c-4001-428c-977c-314765ed09d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5acd54ce-77ce-4fc6-9070-1687b5608762","keyframes":{"transform":["translate3d(-90.96385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266c0ab4-f96c-4112-8130-8e8c4fc1c2ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801e432e-2f4b-452d-bb18-a02b80b750c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-742781f3-c4fa-4a47-9bf8-df1c952e2c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97747b90-b7da-4d84-9dc0-eb8787d93f8d","keyframes":{"transform":["translate3d(136.18091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

¿Por qué esforzarse para visualizar algo cuando la cámara de un teléfono celular puede hacer todo el trabajo por uno?

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[{"selector":"#anim-32284b50-1c67-4c3a-8e70-4b4e62bcbc43","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7e4ce0-66c2-4cf4-bb59-014cfd538048","keyframes":{"transform":["translate3d(-134.28571%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe68a5b-aefc-4b7b-8316-6211a30f1588","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ef39d7-a427-49c7-b0e5-643d83ffca36","keyframes":{"transform":["translate3d(-135.98327%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

La posibilidad de perder la memoria con el paso de los años es una preocupación común.

Científicos aseguran que el deterioro cognitivo podría evitarse.

Científicos aseguran que el deterioro cognitivo podría evitarse.

Richard Restak, neurocientífico de la Facultad de Medicina y Salud del Hospital George Washington, detalla 5 hábitos que ayudan a que la memoria no sufra alteraciones.

¿Cuáles son?

¿Cuáles son?

La ficción requiere un comportamiento activo del lector desde el principio hasta el final, ya que hay que recordar lo que hizo el personaje desde la primera página hasta la última.

1.

Leer más novelas

La falta de atención es la principal causa de las dificultades de memoria: significa que no se codificó correctamente la información.

2.

Prestar más atención

Algunos juegos de mesa como el bridge o el ajedrez son excelentes para la memoria. También sirven los individuales o crear propios.

3.

Juegos mentales

Restak recomienda hacer una lista en papel de presidentes de un país. Luego, ordenarlos alfabéticamente; en tercer lugar, separarlos por partido político.

Es un desafío que ejercita la memoria de trabajo.

Es un desafío que ejercita la memoria de trabajo.

El especialista recomienda no usar una lista al comprar en el mercado y solo chequearla al final. Además, memorizar recetas de cocina y caminos (no encender el GPS).

4

Evitar utilizar la tecnología mientras se está realizando otra actividad, ya que no permite concentrarse.

5.

La tecnología, enemiga de la memoria

¿Por qué esforzarse para visualizar algo cuando la cámara de un teléfono celular puede hacer todo el trabajo por uno?

Almacenar todo en el teléfono puede generar “distorsión tecnológica”.

Almacenar todo en el teléfono puede generar “distorsión tecnológica”.