6 alimentos y bebidas antiestrés

La alimentación puede ser una gran aliada para calmar la mente y contrarrestar el acelerado ritmo de vida actual.

[{"selector":"#anim-2a5b0df7-239a-44fc-a06f-da0d3d47af9c","keyframes":{"opacity":[0,1]},"delay":222,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a257af5-77cd-4a56-b4b8-e1bf29ef1a5e","keyframes":{"transform":["translate3d(-119.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":222,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2fca98-d311-46c3-82ce-006d50514b75","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5eb0c183-c217-4bf2-a891-1a63b978fc5f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c70f488-edb7-49bc-b9ae-5544a51dc2ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.0833266874448215%, 11.188735486784283%) scale(0.7751937984496124)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A continuación, los seis alimentos y bebidas respaldados por la ciencia para aliviar la ansiedad.

[{"selector":"#anim-34df7f33-6eae-45a0-95dc-7495da09149e","keyframes":{"opacity":[0,1]},"delay":222,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb0d1c9f-3ec9-4432-836a-64322fb17a0e","keyframes":{"transform":["translate3d(-117.41936%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":222,"duration":1111,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf003aae-bc1e-49d5-9c71-7adc0b48aabf","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-000826e1-aa3f-499c-b5fe-07b155a01600","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f380e0ab-879d-4c95-9261-a2365b89a2da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Contiene nutrientes que promueven la salud del cerebro y ayudan a regular la dopamina y serotonina, que pueden tener propiedades calmantes.

[{"selector":"#anim-08752fca-357d-4d34-b535-009ffc4dfa56","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a497cbc-7dd1-4a54-bb2c-46fed876a591","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fd78684-a000-457f-aba6-9faa23889d7d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41aeaf66-bd60-43fb-9bbf-6ae9c0325161","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b18dcf84-9a26-44f1-9912-a6791999b2fd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e738ba4-aaf2-4498-a417-bd1ee4bca2af","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be73224d-d239-41b8-90f5-791f3ee4dc00","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Es una hierba con propiedades antioxidantes y antiinflamatorias, que puede reducir la inflamación asociada con la ansiedad.

[{"selector":"#anim-6109289b-8b92-4d72-9cf6-0ad89824cc2c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84edf366-04e2-4beb-aadf-dac5c4db8fc3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2897a7b9-ab23-492f-9c64-16522326a5e0","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d653154-6d1e-4aff-8b0a-738cccaff572","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27afd466-d1ea-4fac-ad8b-4ebc8eea376b","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e1d6bd-feda-4a96-a50f-221ef1f4d63d","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499399d4-e163-4b16-a717-c6e1794aaeba","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Tiene curcumina, compuesto estudiado en la salud del cerebro y la prevención de trastornos de ansiedad. Es antioxidante y antiinflamatoria.

[{"selector":"#anim-605714e2-2a07-4f29-a8c4-1920fa309686","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee852354-fd39-4d7f-aa71-f9efb097b8dd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e819a966-4acb-4119-ad7a-1fcf7d81b916","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d921fbf1-8e0b-429b-a1d0-284de715e283","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a55191e9-5414-431f-a2d8-d7f4eef4edb9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c67d623-5730-4c58-b35d-bade69bb12a9","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Tiene flavonoles que pueden aumentar el flujo sanguíneo al cerebro y mejorar la señalización celular que ayuda a adaptarse a situaciones estresantes.

[{"selector":"#anim-7f9fc561-3361-4a41-be34-15e16f29f202","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c63bfda-950c-444f-92e8-d6a1ae8a526e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4aa26330-c82c-48c8-aea0-56f790495245","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a343139c-9393-4c20-8717-842b4b040e85","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2468230-9826-4cdc-8a88-cfaabe28a470","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6067014a-382f-43cd-8c5b-7f2a3bc0b1af","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8faca04f-0dd6-44cf-a132-ae0c1ae847e6","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e87a53-acdc-4ad7-8d90-fe68f8953412","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1630b57-a31d-44e2-90a2-f7d5688902b4","keyframes":{"transform":["translate3d(-128.68218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Los probióticos pueden promover la salud mental al reducir la inflamación y aumentar la producción de neurotransmisores que mejoran el estado de ánimo.

[{"selector":"#anim-932ff2ec-fdbf-4280-9ce6-0b33ebd44d50","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ea390db-adf1-46d9-9b6d-5adfd7e5ca96","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b880e56c-651f-4e85-8139-af042933dec7","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0e9e78b-3ed0-4961-99a3-5e377e7f56b3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4db968ed-947f-4067-a0f5-dd24501b9f31","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250654a4-efb5-4bf8-a5f8-b2edbad57e43","keyframes":{"transform":["translate3d(112.69349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6278f850-7685-455a-8bb2-93dde288a919","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91844951-968f-4f05-a49b-5156102ab34a","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d27e008-bb71-4ea2-861e-0d0c90dd4a5a","keyframes":{"transform":["translate3d(-187.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

La combinación de L-teanina, EGCG y otros compuestos desempeñan un papel sinérgico en la promoción de la calma y el alivio de la ansiedad.

[{"selector":"#anim-1e3341ba-35c6-4b63-af78-90d463f67ea9","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edcb6a32-eddc-4c1e-9f87-dc19852d0a16","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9964fe93-f90a-4b4a-ae59-39441e774609","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7be72a-334f-4344-84d6-49c7bf6c819a","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38e5b187-be72-4eeb-9669-5a5f08a4e97f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5bfce84-5980-4a8a-9a22-5c74f1a60e55","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2868873b-bacc-4d46-94c1-76bbeeedfd69","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6200d51a-15f4-4b69-af44-898d21d0f06d","keyframes":{"transform":["translate3d(0px, 632.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-99d7cbc8-84e9-4846-afe0-028ff6c6fa8b","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd5dda7-9279-4eca-bcca-f13b51f1758d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774f3083-d310-40e5-b9ff-2014efd5fd88","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]