6 frutas antiinflamatorias que recomiendan los expertos de Harvard

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Especialistas de la Facultad de Medicina de la Universidad de Harvard identificaron seis frutas con alto contenido de antioxidantes y propiedades antiinflamatorias. A continuación, la lista.

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Contienen fibra, vitaminas C y K, potentes fitoquímicos y polifenoles, protegiendo las células contra el daño de los radicales libres.

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Las naranjas, pomelos, limones y limas son ricos en vitamina C, fibra, potasio, calcio, vitamina B, cobre y flavonoides. Ofrecen efectos protectores para el corazón.

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Las cerezas, melocotones, albaricoques y ciruelas poseen fibra, vitamina C, potasio y fitoquímicos, especialmente las cerezas, que pueden reducir el dolor y la inflamación.

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Las semillas contienen vitaminas C y K, potasio, fibra, antocianina y resveratrol, lo que podría ofrecer beneficios para la salud.

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Su consumo se vincula a un menor riesgo de muerte por enfermedad cardíaca debido a la presencia de fibra, vitamina C, pectina y polifenoles con efectos antiinflamatorios.

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Las fresas, moras y arándanos son ricos en antioxidantes como antocianinas y ácido elágico. Se asocian con menor riesgo de enfermedades cardíacas, Alzheimer y diabetes.

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Especialistas de la Facultad de Medicina de la Universidad de Harvard identificaron seis frutas con alto contenido de antioxidantes y propiedades antiinflamatorias. A continuación, la lista.

Contienen fibra, vitaminas C y K, potentes fitoquímicos y polifenoles, protegiendo las células contra el daño de los radicales libres.

6. UVAS

Las naranjas, pomelos, limones y limas son ricos en vitamina C, fibra, potasio, calcio, vitamina B, cobre y flavonoides. Ofrecen efectos protectores para el corazón.

5. CÍTRICOS

Las cerezas, melocotones, albaricoques y ciruelas poseen fibra, vitamina C, potasio y fitoquímicos, especialmente las cerezas, que pueden reducir el dolor y la inflamación.

4. FRUTAS CON HUESO

Las semillas contienen vitaminas C y K, potasio, fibra, antocianina y resveratrol, lo que podría ofrecer beneficios para la salud.

3. GRANADAS

Su consumo se vincula a un menor riesgo de muerte por enfermedad cardíaca debido a la presencia de fibra, vitamina C, pectina y polifenoles con efectos antiinflamatorios.

2. MANZANAS Y PERAS

Las fresas, moras y arándanos son ricos en antioxidantes como antocianinas y ácido elágico. Se asocian con menor riesgo de enfermedades cardíacas, Alzheimer y diabetes.

1. FRUTOS ROJOS