6 minutos de ejercicio y la salud

Un estudio realizado en Nueva Zelanda reveló un dato alentador en la lucha contra el Alzheimer.

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Los científicos encontraron que hacer seis minutos de ciclismo con intensidad puede aumentar la producción de una importante proteína para la salud cognitiva

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En la investigación, publicada en The Journal of Physiology, explicaron que una sesión corta de este ejercicio puede aumentar la producción de una proteína especializada que se conoce como factor neurotrófico derivado del cerebro (BDNF).

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El BDNF es fundamental para el aprendizaje y la memoria, y previene el deterioro cognitivo relacionado con la edad.

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Si bien es sabido que la actividad física tiene múltiples beneficios para la salud, año tras año la ciencia avanza en nuevos hallazgos y datos sobre cómo el deporte puede colaborar en el bienestar de las personas e incluso salvar vidas.

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“Creemos que el ayuno intermitente y el ejercicio se pueden usar en conjunto para optimizar la producción de BDNF en el cerebro humano”, explicó uno de los autores del estudio.

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Para llegar a estos resultados, los expertos convocaron a 12 personas físicamente activas -seis mujeres y seis hombres- de entre 18 y 56 años para observar los indicadores relacionados a su hipótesis.

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