6 mitos sobre las calorías

El recuento exhaustivo de las calorías de los alimentos no es la llave mágica para perder peso.

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Es la unidad básica de medida. El hombre promedio necesita alrededor de 2.500 al día y la mujer alrededor de 2.000. Por más que dos alimentos tengan la misma cantidad, es importante su composición.

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La Universidad de Duke, EEUU, analizó 6500 personas de distintas edades y arrojó que: “Las calorías quemadas son estables durante toda la edad adulta”.

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El estudio científico de nutrición más grande en curso reveló que las respuestas individuales a los mismos alimentos son únicas, incluso entre gemelos idénticos.

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Contrario a lo que se piensa, bajo en grasas no significa que sea bajo en calorías.

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Para la investigadora principal de la Universidad de Rutgers en Nueva Jersey, Charlotte Markey: “Esta no es una buena estrategia a largo plazo”.

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Los ultraprocesados pueden engordar, a pesar de que algunos se promocionan como de bajo contenido calórico.

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