6 snacks saludables

Se preparan en escasos minutos, tienen pocas calorías y ayudan a controlar el hambre. ¿Cuáles son los deliciosos y prácticos snacks que se pueden consumir en cualquier momento del día?

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Ante la ansiedad y las situaciones de estrés en el ámbito laboral, las harinas y los azúcares son los peores enemigos. Pero hay otros alimentos que aportan fibras, vitaminas y minerales.

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1. Yogur con frutas y granola

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2. Chips de verduras al horno

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3. Fruta natural o deshidratada

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4. Frutos secos

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5. Chocolate amargo

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6. Crackers de semillas y avena

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Se preparan en escasos minutos, tienen pocas calorías y ayudan a controlar el hambre. ¿Cuáles son los deliciosos y prácticos snacks que se pueden consumir en cualquier momento del día?

Ante la ansiedad y las situaciones de estrés en el ámbito laboral, las harinas y los azúcares son los peores enemigos. Pero hay otros alimentos que aportan fibras, vitaminas y minerales.

1. Yogur con frutas y granola

Consumir uno entero, en lugar de descremado, puede ser una excelente opción por su alto contenido en calcio y proteínas.

2. Chips de verduras al horno

Es ideal prepararlos controlando los ingredientes y cantidades exactas. La clave para que queden crujientes es cortarlos muy finos.

3. Fruta natural o deshidratada

La OMS recomienda consumir al menos cinco raciones de frutas al día. Es una muy buena opción para picar entre comidas o antes de ellas porque brindan saciedad.

4. Frutos secos

Son ricos en proteínas, omega-3 y minerales. Están listos para consumir en cualquier momento del día y se pueden incluir en desayunos, mediamañana o tarde.

5. Chocolate amargo

En una cantidad moderada y en el momento del día adecuado, puede formar parte de la dieta cotidiana.

6. Crackers de semillas y avena

Este snack prescinde de las harinas. Por su composición resulta muy nutritivo y es fácil de trasladar para comer en cualquier momento y lugar.