7 claves para llevar una dieta saludable

La enfermedad cardiovascular es la principal causa de muerte en el mundo y se puede prevenir en un 80% mediante pequeños cambios en el estilo de vida.

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Según una publicación de la Escuela de Medicina de la Universidad de Harvard “llevar una dieta saludable es la piedra angular del tratamiento y prevención de las enfermedades cardíacas”. ¿Cómo hacerlo?

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Aumentar el consumo de frutas y verduras

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Elegir alimentos mínimamente procesados

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Realizar actividad física

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Consumir proteínas saludables

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Evitar alimentos y bebidas con azúcar añadido

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Reducir el consumo diario de sal

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Limitar el alcohol

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