7 estrategias para aliviar el jet lag

Eludir el alcohol y la cafeína, hidratarse bien y realizar estiramientos son algunos de los consejos para evitarlo.

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Los beneficios del buen descanso mejoran el estado de ánimo, la energía y los niveles de concentración. Sin embargo, el reloj biológico puede verse afectado por cambiar de huso horario al viajar.

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La alteración de las fases de sueño-vigilia es el impacto más común, aunque el jet lag también puede provocar malestar general o estomacal, irritabilidad, falta de concentración y fatiga diurna.

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El psicólogo experimental australiano John Caldwell ha investigado los efectos y elaboró una serie consejos para lograr el buen descanso.

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¿Qué hacer para evitar el jet lag?

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Moverse durante el viaje haciendo estiramientos

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Evitar las siestas

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Eludir el alcohol y la cafeína, hidratarse bien y realizar estiramientos son algunos de los consejos para evitarlo.

¿Qué dicen los expertos?

Los beneficios del buen descanso mejoran el estado de ánimo, la energía y los niveles de concentración. Sin embargo, el reloj biológico puede verse afectado por cambiar de huso horario al viajar.

La alteración de las fases de sueño-vigilia es el impacto más común, aunque el jet lag también puede provocar malestar general o estomacal, irritabilidad, falta de concentración y fatiga diurna.

El psicólogo experimental australiano John Caldwell ha investigado los efectos y elaboró una serie consejos para lograr el buen descanso.

¿Qué hacer para evitar el jet lag?

¿Qué hacer para evitar el jet lag?

Dormir y comer según el horario de destino

Llevar almohada de viaje, antifaz, tapones y escoger asiento según las preferencias.

Moverse durante el viaje haciendo estiramientos

Realizar un buen descanso previo

Una vez aterrizado, exponerse a la luz solar según los horarios recomendados.

Evitar las siestas

Hacer una dieta saludable y sin estimulantes