7 hábitos para reducir el riesgo de depresión

Según la Organización Mundial de la Salud (OMS), el 5% de los adultos padecen depresión, y esta afección supone una carga importante para la salud pública en todo el mundo.

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Un estudio reciente demostró que los hábitos saludables ayudan a prevenir este trastorno, más allá del factor genético. ¿Cuáles son?

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CONSUMO MODERADO DE ALCOHOL

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LLEVAR UNA DIETA SALUDABLE

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REALIZAR ACTIVIDAD FÍSICA REGULARMENTE

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DORMIR ENTRE 7 Y 9 HORAS POR LA NOCHE

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NUNCA FUMAR

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COMPORTAMIENTO SEDENTARIO BAJO

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TENER CONEXIÓN SOCIAL FRECUENTE

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