7 hábitos que afectan la productividad y generan estrés

Los trabajadores que son interrumpidos por llamadas telefónicas o correos electrónicos necesitan

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Como consecuencia, sienten más estrés y frustración respecto de sus compañeros de equipos que no tienen este tipo de interrupciones.

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El Instituto de Psicología Humboldt estudió las consecuencias de las distracciones y la pérdida del enfoque en el trabajo.

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En ocasiones, provienen de jefes poco razonables o compañeros que conversan. También de hábitos sin sentido que sabotean la productividad y se repiten instintivamente.

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7 hábitos cuya corrección podría aliviar el estrés y la frustración:

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Hacer tareas no relacionadas que “solo tomarán un segundo”.

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Abrir demasiadas pestañas del navegador de Internet.

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Consultar compulsivamente Slack y otras plataformas de chat de trabajo.

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Comenzar a resolver problemas de inmediato, antes de determinar si son la prioridad del día.

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No se debe asumir que se tiene la razón.

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Realizar reuniones frecuentes e innecesarias

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Los trabajadores que son interrumpidos por llamadas telefónicas o correos electrónicos necesitan

aproximadamente 23 minutos para volver a la tarea que estaban realizando.

Como consecuencia, sienten más estrés y frustración respecto de sus compañeros de equipos que no tienen este tipo de interrupciones.

El Instituto de Psicología Humboldt estudió las consecuencias de las distracciones y la pérdida del enfoque en el trabajo.

En ocasiones, provienen de jefes poco razonables o compañeros que conversan. También de hábitos sin sentido que sabotean la productividad y se repiten instintivamente.

7 hábitos cuya corrección podría aliviar el estrés y la frustración:

1

Dejar de revisar el teléfono celular constantemente. Ya sea para ver mensajes de WhatsApp, redes sociales o videos en línea.

Hacer tareas no relacionadas que “solo tomarán un segundo”.

2

La especialista recomienda crear una lista de tareas fuera de la actividad laboral.

Abrir demasiadas pestañas del navegador de Internet.

3

Se pueden utilizar herramientas digitales para organizarlas y evitar las distracciones y estrés.

Consultar compulsivamente Slack y otras plataformas de chat de trabajo.

4

– No responder de inmediato a las notificaciones. – Establecer límites para evitar ser interrumpido en tareas importantes.

Comenzar a resolver problemas de inmediato, antes de determinar si son la prioridad del día.

5

Primero se debe preguntar si solucionarlo es nuestro rol y realizar preguntas.

No se debe asumir que se tiene la razón.

6

Eso genera resistencia al cambio y combatirlo drena a las personas de energía productiva.

Realizar reuniones frecuentes e innecesarias

7

Preguntarse por qué se están teniendo y solicitar comentarios regulares de los asistentes sobre la duración y utilidad de las mismas.