Adiós al mito de los 10 mil pasos por día

Un reciente estudio reveló que la cantidad de pasos que se deben dar por día para reducir el riesgo de muerte es mucho menor.

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Según publicaron investigadores en la revista European Journal of Preventive Cardiology, caminar al menos 3.967 pasos al día empieza a reducir el riesgo de morir a causa de una enfermedad.

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También constataron que hacer 2.337 pasos al día reduce el riesgo de morir por enfermedades cardiovasculares como infartos o ataques cerebrovasculares.

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El estudio, que fue llevado a cabo por investigadores de Polonia, Kosovo, Reino Unido, Irán, Estados Unidos y Suecia, consistió en un análisis sobre 226.889 personas de 17 estudios diferentes de todo el mundo.

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Según vieron, el riesgo de morir por cualquier causa o por enfermedad cardiovascular disminuye significativamente con cada 500 a 1.000 pasos adicionales que se caminan.

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Según datos recopilados por la Organización Mundial de la Salud, la actividad física insuficiente es la cuarta causa más frecuente de muerte en el mundo.

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