Alimentos que ayudan a reducir la ansiedad

[{"selector":"#anim-81020243-040f-461e-9b0d-f92884323558","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dfd7827-4c79-4471-989a-dd16f641eba4","keyframes":{"transform":["translate3d(0px, -139.71193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457d7a73-5f82-4686-aaa5-438e010e667b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cfaaa5-093c-4b94-bec5-782cf57b77b2","keyframes":{"transform":["translate3d(111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2e69ad-7061-4534-ac87-b2c3098c46c7","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Comer sin parar lo que está al alcance de la mano es uno de los indicadores del trastorno de ansiedad. ¿Cuáles son los mejores alimentos que pueden disminuirla?

[{"selector":"#anim-5a3baec0-ab25-4184-89d7-7ac93fdd86b3","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ac07d8-079a-4348-a731-bf324b1125c0","keyframes":{"transform":["translate3d(111.62079%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c642292-b683-4cd4-a907-f230958b00f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054e2c65-b8a6-4e9d-970d-81f357c857de","keyframes":{"transform":["translate3d(-87.42394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Las investigaciones demuestran que la salud intestinal y la ansiedad están estrechamente relacionados y algunos estudios vinculan la falta de vitaminas y nutrientes con sentimientos de preocupación e inquietud.

Huevos

[{"selector":"#anim-08318061-c9cb-4b0a-887f-3458376befc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08864744-8647-495c-8cf0-0a50cd6bc716","keyframes":{"transform":["translate3d(106.87679%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ceae499-11e9-40d3-8ce4-2b6a8eddf7d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96fe2570-4af1-497c-bc16-747f59834635","keyframes":{"transform":["translate3d(-184.96733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e6e1632-902b-4ffb-9d27-fda0b4c50bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac3236d-430d-492b-8541-8280c1dbfc6c","keyframes":{"transform":["translate3d(0px, -100.05097%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Si bien se relacionaron con el colesterol alto, son uno de los pocos alimentos ricos en vitamina D que el organismo utiliza para producir y liberar serotonina, la hormona del bienestar.

Arándanos

[{"selector":"#anim-09b7ddc7-7d3e-4303-99c5-e7abb965f990","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d26e24-9830-45ba-a6d3-e18f3521a92e","keyframes":{"transform":["translate3d(0px, 75.27281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc8aff4-ef13-4d0d-8dd2-10695f0534bc","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28ec584-7d20-4c9a-938f-4f40ec60b77c","keyframes":{"transform":["translate3d(114.76922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812ae906-c252-429a-b45c-a79291cb651d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5cccd0c-a0fc-4680-9798-2970f2493ae4","keyframes":{"transform":["translate3d(-158.42106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ayudan a prevenir el deterioro cognitivo, evitan la demencia y reducen el riesgo de cardiopatías. Además son fuente de vitamina C, los expertos sugieren que esto podría ayudar a combatir la ansiedad.

Hummus

[{"selector":"#anim-1466c674-3467-40d9-be84-b95c74b99922","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a54262-1a09-4b39-a2f3-f1fbbeb9328d","keyframes":{"transform":["translate3d(0px, -99.82079%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d938c7-99e6-4673-bc1d-7bd433a669fa","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fce5669-ac36-441f-8fb0-0c83d74b136c","keyframes":{"transform":["translate3d(-114.69649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c29bd6d-83f4-4ea1-b7a5-1947d1ae1ad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d776b55d-d608-458d-805c-7c872eb00980","keyframes":{"transform":["translate3d(166.48935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Es una potente fuente de fibra y contribuye a mantener un sistema digestivo saludable, regular las evacuaciones intestinales y alivia el estreñimiento.

Yogur

[{"selector":"#anim-6163adc5-aea5-4913-a1b6-851336715b89","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344bddba-4ffe-4244-9179-779a2107ea16","keyframes":{"transform":["translate3d(-111.0119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ff9718-db00-4355-8ad4-29abac237ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786c82c0-8e2c-4aab-8031-a1698fcdc01c","keyframes":{"transform":["translate3d(-98.29317%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571ef88f-45e7-455a-bb64-85fce5bb29d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2158e1b1-ec7a-49fc-be42-a4070c710208","keyframes":{"transform":["translate3d(176.68710%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Los médicos señalan que consumir yogur podría ayudar a controlar los síntomas de la ansiedad, ya que los productos lácteos están repletos de bacterias buenas.

Según los expertos, beberlo puede ayudar a una persona a mantenerse atenta y alerta durante todo el día y a reducir su ansiedad.

[{"selector":"#anim-5eb02462-24f8-49ee-825d-42d7d46cbb7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a709fdfa-424a-4d8f-9f89-bbbd270e76d0","keyframes":{"transform":["translate3d(111.71171%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec00861-0138-4341-8a12-1a35a34134a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba51c5c4-b798-4600-b93b-1c1a63c08718","keyframes":{"transform":["translate3d(-125.10461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c40963e0-cc1c-4e63-ba72-49e03d3513c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2991f7e-7fb2-4fe1-b771-58196ce94b64","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -97.14824%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5004cf7-3496-440d-a65f-a4321a9eeb15","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Es una fuente importante de ácidos grasos Omega-3, que, según trabajos anteriores, pueden reducir la inflamación del organismo y, por tanto, la ansiedad.

[{"selector":"#anim-4a83b1db-d86a-48b7-bdf3-41018e2aec87","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabea791-247b-4dad-a2c7-01ab3f2458ad","keyframes":{"transform":["translate3d(-112.88343%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8371e6-e568-4a08-8c8c-bb482a4a7e10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13d772d-4a20-4422-8199-4e95920bf5ac","keyframes":{"transform":["translate3d(-82.95669%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3355dea8-5f59-4cf3-bcb1-1ba170358b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ba6516-9834-474f-91eb-8b2bc894a4e1","keyframes":{"transform":["translate3d(176.68710%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270fd7ed-57b6-4c9e-94e6-3c50c5779471","keyframes":{"opacity":[0,1]},"delay":500,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Los expertos sugieren que comerlo puede ayudar a reducir los niveles de ansiedad. Este contiene flavonoles -compuestos vegetales antioxidantes- que reducen los daños causados por el estrés.

[{"selector":"#anim-01de8a6e-3589-4ce6-9ae6-67ddd28d88c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94561c62-ff95-4327-b417-bd10c4b189e7","keyframes":{"transform":["translate3d(0px, -99.51559%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee33a8d9-44c9-4d72-a135-874c1cc03a90","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11306d34-71bd-4230-9574-d75f8bfd5f14","keyframes":{"transform":["translate3d(-112.84403%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5945ee5-7fc9-46f8-a35a-293874024a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e063a57f-c073-49f6-a923-27655633bfe0","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-82772763-09ec-4825-8507-e78856e04f8b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195e1717-6359-4595-a927-361efe40c242","keyframes":{"transform":["translate3d(-136.91983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb93a90-2ac0-4a1c-953f-53e2de6d05f8","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b4657d-8856-4346-9ced-a651c2eada33","keyframes":{"transform":["translate3d(-130.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b75881-a5a5-4bdc-81cc-0db5fbed578e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-986074f4-93e4-4d99-9ef1-52878922e9e7","keyframes":{"transform":["translate3d(-122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc08dd70-55c0-4566-bd4e-79a371a4ade0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9fce5b-2807-47c5-8964-fa6047e20d4a","keyframes":{"transform":["translate3d(0px, 99.18467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]