Alimentos que se deben evitar antes de subir al avión

Según la Asociación Argentina de Medicina Respiratoria (AAMR), la presión generada en la cabina es un 75% de la existente a nivel del mar. Es decir, que tiene un 25% menos de oxígeno.

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Esta situación puede afectar la digestión de los pasajeros generando gases, malestar estomacal y hasta mareos, a 12 mil metros de altura.

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Papas fritas y otros snack salados

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Café

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Ensaladas

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Yogures con alto contenido de azúcar

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Alcohol y cócteles

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Sandwiches y embutidos

[{"selector":"#anim-cf3a1481-a561-4537-a200-9d8386ea3d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8148bc0e-b8b4-4f8b-b008-e89b28f6a1b4","keyframes":{"transform":["translate3d(0px, -86.01497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1dfb38e-02fe-4dc3-a01e-6e81417bdf4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e2b4a1-22bd-4578-955d-295b53f0ef38","keyframes":{"transform":["translate3d(0px, 90.79786%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dec448c-7fb2-4d65-bc33-c190cbcb1c9f","keyframes":{"transform":["translate3d(-115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d9a9305-2b9e-4f0c-8531-bdb5fec40cd1","keyframes":{"opacity":[0,1]},"delay":900,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce887be-c82b-4e07-8ec2-a868e6de092c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":900,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bc55e694-527c-4bcb-afe7-14698b3970df","keyframes":{"transform":["translate3d(-115.01598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009ae6ce-982b-478a-95c4-4f7d8505160c","keyframes":{"opacity":[0,1]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07dacb6-9735-4fb9-8e39-850cfd62d255","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9ee010b-6f0b-48d5-b38f-802cae324b15","keyframes":[{"offset":0,"transform":"translate3d(0, -366.90569%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -103.173880028%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.076183964%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.171914271%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.723728764%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

Sushi

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[{"selector":"#anim-cb088176-c1b4-4b45-90e5-5b5181698563","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473e6759-85cc-4c1d-a01d-12203519eecf","keyframes":{"opacity":[0,1]},"delay":1300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6b5913-77d7-4792-812e-62b60ddf8f3c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c565c9-6a6c-4647-88ce-b957c6a6fbee","keyframes":{"transform":["translate3d(0px, 324.64386%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Según la Asociación Argentina de Medicina Respiratoria (AAMR), la presión generada en la cabina es un 75% de la existente a nivel del mar. Es decir, que tiene un 25% menos de oxígeno.

Esta situación puede afectar la digestión de los pasajeros generando gases, malestar estomacal y hasta mareos, a 12 mil metros de altura.

La recomendación de los expertos es evitar estos 7 alimentos:

Papas fritas y otros snack salados

Tienden a provocar gases o distensión abdominal.

Café

Es una bebida estimulante y puede aumentar los nervios propios del viaje.

Ensaladas

Por dos motivos importantes: la higiene y la frescura.

Yogures con alto contenido de azúcar

Pueden tener repercusiones en el intestino. La opción más saludable es el yogur natural, endulzado al momento de consumir con fruta fresca, madura, frutos secos o miel.

Alcohol y cócteles

Los expertos recomiendan evitarlos antes y después del vuelo debido a que aumenta la producción de orina, provoca deshidratación y malestares digestivos.

Sandwiches y embutidos

Se deben evitar si contienen salchichas frescas, fermentadas o secas, fiambres u otras carnes frías, en especial, si pasó mucho tiempo desde su elaboración.

Sushi

Puede provocar una intoxicación si se encuentra mal preparado. Además, la salsa de soja, con la que se acompaña, contiene una gran cantidad de sodio que puede provocar retención de líquidos.