Ataque de pánico: ¿cuáles son las causas?

¿Cómo identificarlo y qué hacer?

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Las personas que los sufren se sienten abrumadas por síntomas mentales y físicos: sus corazones se aceleran, sienten una presión en el pecho y les falta la respiración.

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[{"selector":"#anim-33521fb3-dc35-4770-ac35-13b12bc06765","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09acb77e-4f71-4356-b528-746400a4e6bf","keyframes":{"transform":["translate3d(0px, -134.84667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4556c64b-60b0-4cad-9dbf-2d49f0fe6c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95a1b1b0-7852-4acc-a7c0-4a6e88338cc0","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba620a91-a54f-40d4-b1b3-773c9ebb3d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32ca09c-3ed7-4de2-b6b9-6fc506253e2b","keyframes":{"transform":["translate3d(84.67153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] De acuerdo a la Clínica Mayo, “un ataque de pánico es un episodio repentino de miedo intenso que provoca reacciones físicas graves cuando no existe ningún peligro real o causa aparente. Cuando se presenta un ataque de pánico, se puede sentir que se está perdiendo el control, teniendo un ataque cardíaco o, incluso, que se va a morir”.

[{"selector":"#anim-189fee88-3ef4-4cd3-bf67-7ad9bb4c896d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1384f891-3c4d-46da-9a14-351f9ab8225c","keyframes":{"transform":["translate3d(0px, 99.17817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece2d1d1-2cd6-4829-b083-70cea5efdb25","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc35af70-416e-447c-8d21-5c5368a3494b","keyframes":{"transform":["translate3d(-118.67089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “El ataque de pánico y el cardíaco pueden presentar síntomas similares, por lo que a veces es difícil diferenciarlos clínicamente, aunque es interesante remarcar que puede haber sutiles diferencias ”, explicó el cardiólogo Mario Boskis (MN 74002) en diálogo con Infobae.

El ataque cardíaco, explica el especialista, se caracteriza por presentar un dolor en el centro del pecho, de tipo opresivo, que puede irradiarse a uno o ambos brazos, el cuello y en ocasiones al maxilar inferior.

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Una serie de factores estresantes, preocupaciones, incluso hablar en público. Se desencadena, por lo general, cuando las personas experimentan estrés intenso.

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El riesgo es mayor para los adolescentes y las personas de 20 años. Las mujeres tienen más del doble de probabilidades de padecerlo.

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Hablarse a uno mismo

[{"selector":"#anim-e9ea7db2-5ef6-4882-9b4d-4a1d069510ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105704a0-c016-477b-becb-e70ab4eb9eae","keyframes":{"transform":["translate3d(0px, 93.96738%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a51bc4-1b3c-4b7e-8cee-de487a77dd84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54755837-2f26-48da-abcc-b1463b3526d6","keyframes":{"transform":["translate3d(-117.97385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dedff368-122a-401d-b178-e71f31e0b55a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8de0c62-2bae-4e34-acf6-c7e03d7359e1","keyframes":{"transform":["translate3d(114.66165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bdeb39f-c4f3-48b8-b717-2607a6c39641","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6bb8c7-8c73-448e-8343-36787f7e1bfe","keyframes":{"transform":["translate3d(-395.45433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed8db9f-ebba-4d2f-930b-3329f0662dbe","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cf4c8cf-773d-4186-bcfa-4acad248aa47","keyframes":{"transform":["translate3d(129.91453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ea3600-8370-4f46-94d7-83a780200a65","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f268b3-398b-4de1-8425-e826f39dd3da","keyframes":{"transform":["translate3d(-399.99981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1083e8ae-0ba2-46c1-8458-14f67ff8ccb1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d5ffaa-35f0-4db2-8a24-4e699addca29","keyframes":{"transform":["translate3d(141.31455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01f7fea-beda-457f-8788-82be46a48b5b","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7affa2b4-4cc2-46fe-9de0-58cee67c190b","keyframes":{"transform":["translate3d(154.31474%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be68089d-10af-480b-a57a-1a88ec568cdb","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34adfb24-5081-4900-b600-23518f535f0f","keyframes":{"transform":["translate3d(-399.99981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280f0351-20c9-4d66-b1c6-564d433ffee4","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb28758-8152-4996-85b8-41147486e037","keyframes":{"transform":["translate3d(139.26941%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059da45d-377d-4e68-9a07-0bfb8811f1ba","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d62626-4732-4504-8a52-1728ab293b5a","keyframes":{"transform":["translate3d(-395.45433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a3e9097-43cf-4cf5-98a2-5b88ac4012d1","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e76cf5-7685-47c4-8103-2d2c9b6b003c","keyframes":{"transform":["translate3d(-395.45433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ¿Cómo se puede calmar un ataque de pánico? ¿Cómo se puede calmar un ataque de pánico?

[{"selector":"#anim-62a6731c-b4b1-4d67-85c1-b220b55c9c74","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-900d4466-f7e8-47f1-b4ea-52dd2a8fb6f8","keyframes":{"transform":["translate3d(-138.31168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16ef84f6-a910-4838-a07d-d1e1a2055041","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df34e87-edb8-4046-9d21-d7729066a9c4","keyframes":{"transform":["translate3d(-137.28813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469f12c4-7065-44b9-aed6-0a8f391706c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db63c0e6-903e-45d9-a104-ba5919b576a0","keyframes":{"transform":["translate3d(-124.36364%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cdb51cd-54e8-4528-915c-504797d763dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46d68e2e-d0b1-43bb-acbf-a082b06725d8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

¿Cómo identificarlo y qué hacer?

¿Cómo identificarlo y qué hacer?

Las personas que los sufren se sienten abrumadas por síntomas mentales y físicos: sus corazones se aceleran, sienten una presión en el pecho y les falta la respiración.

El ataque cardíaco, explica el especialista, se caracteriza por presentar un dolor en el centro del pecho, de tipo opresivo, que puede irradiarse a uno o ambos brazos, el cuello y en ocasiones al maxilar inferior.

Una serie de factores estresantes, preocupaciones, incluso hablar en público. Se desencadena, por lo general, cuando las personas experimentan estrés intenso.

¿Qué los causa?

¿Qué los causa?

El riesgo es mayor para los adolescentes y las personas de 20 años. Las mujeres tienen más del doble de probabilidades de padecerlo.

¿Quién puede sufrirlos?

¿Quién puede sufrirlos?

Hablarse a uno mismo

Saber a quién llamar para tranquilizarse

Contar colores

Tomar algo frío

Respirar lentamente