Beneficios de un buen descanso

Dormir bien es fundamental para la salud integral. Un estudio de la Organización Mundial de la Salud (OMS) reveló cuántas horas hay que descansar para evitar problemas cardiovasculares.

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El estudio involucró a más de 7.200 personas entre 50 y 75 años, que no mostraban signos previos de enfermedad cardiovascular, y se descubrió que siete de cada diez afecciones podrían prevenirse.

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“El estudio ilustra el potencial de dormir bien para preservar la salud del corazón y sugiere que mejorar el sueño está relacionado con menores riesgos coronarios y cerebrovasculares”, aseguraron los expertos.

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Desafortunadamente, según los datos revelados, pocas personas realmente obtienen un descanso saludable y el 90% suelen dormir mal.

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Los componentes de Life’s Essential 8 para una salud cardiovascular óptima se dividen en dos áreas principales.

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Los comportamientos de salud: dieta, actividad física, exposición a la nicotina y sueño

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¿Cuál es el promedio ideal de horas de sueño por noche?

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Dormir bien es fundamental para la salud integral. Un estudio de la Organización Mundial de la Salud (OMS) reveló cuántas horas hay que descansar para evitar problemas cardiovasculares.

El estudio involucró a más de 7.200 personas entre 50 y 75 años, que no mostraban signos previos de enfermedad cardiovascular, y se descubrió que siete de cada diez afecciones podrían prevenirse.

“El estudio ilustra el potencial de dormir bien para preservar la salud del corazón y sugiere que mejorar el sueño está relacionado con menores riesgos coronarios y cerebrovasculares”, aseguraron los expertos.

Desafortunadamente, según los datos revelados, pocas personas realmente obtienen un descanso saludable y el 90% suelen dormir mal.

Los componentes de Life’s Essential 8 para una salud cardiovascular óptima se dividen en dos áreas principales.

Los comportamientos de salud: dieta, actividad física, exposición a la nicotina y sueño

Los factores de salud: índice de masa corporal, colesterol, azúcar en la sangre y presión arterial

¿Cuál es el promedio ideal de horas de sueño por noche?

Adultos: de 7 a 9 hs.

Menores de 5 años: De 10 a 16 hs.

Niños de 6 a 12: de 9 a 12 hs.

Adolescentes entre 13 y 18 años: 10 hs.