Café: ¿El aliado contra la obesidad?

Una investigación reveló que las personas con más cafeína en su sangre tenían un IMC más bajo y eran menos propensas a desarrollar diabetes. ¿Cuánto recomiendan tomar?

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El café fue estudiado por el Instituto Karolinska de Estocolmo, en Suecia. Se sabe que la bebida es energizante, agudiza la atención y ayuda a regular la presión arterial, pero ¿tiene más beneficios?

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Los expertos agregaron a las bondades de la infusión propiedades para prevenir la obesidad y la diabetes tipo 2. Aseguraron que un nivel alto de cafeína podría reducir la cantidad de grasa corporal.

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Según los estudios realizados en los últimos años, se comprobó que la cafeína acelera el metabolismo, aumenta la quema de grasa y reduce el apetito.

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El doctor Dipender Gill, científico clínico, explicó que las personas que metabolizan la cafeína más lentamente tienen más probabilidades de ser más delgadas y tener menor riesgo de padecer diabetes.

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Los científicos creen que esta es la primera vez que se encuentra un vínculo directo entre la cafeína, la diabetes y la pérdida de peso y continúan su investigación.

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