Catástrofes: consecuencias en la mente

Existen dos patologías estudiadas sobre la ansiedad por catástrofes naturales o causadas por el hombre: solastalgia y ecoansiedad. ¿En qué consiste cada una y cuáles son los síntomas?

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Glenn Albrecht, profesor de una universidad australiana, fue quien le puso nombre a dos patologías derivadas por el miedo o ansiedad a los incendios forestales, terremotos e inundaciones, entre otras.

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¿Qué es la solastalgia?

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La ecoansiedad es el temor por lo que puede llegar a venir. Ambas pueden producir ataques de pánico, sensaciones de malestar, una ansiedad generalizada o falta de sueño.

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Cómo disminuir estas patologías

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Reducir el consumo de plástico

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Existen dos patologías estudiadas sobre la ansiedad por catástrofes naturales o causadas por el hombre: solastalgia y ecoansiedad. ¿En qué consiste cada una y cuáles son los síntomas?

Glenn Albrecht, profesor de una universidad australiana, fue quien le puso nombre a dos patologías derivadas por el miedo o ansiedad a los incendios forestales, terremotos e inundaciones, entre otras.

¿Qué es la solastalgia?

Para Albrecht, es el sentimiento de tristeza, angustia o melancolía que aparece como consecuencia de los cambios negativos en un entorno que sentimos como nuestro.

La ecoansiedad es el temor por lo que puede llegar a venir. Ambas pueden producir ataques de pánico, sensaciones de malestar, una ansiedad generalizada o falta de sueño.

Cómo disminuir estas patologías

Buscando la parte positiva ante cualquier circunstancia y fomentando un estilo de vida sustentable en distintos aspectos como:

Apostar al consumo responsable

Reciclar

Reducir el consumo de plástico

Alimentación sustentable

Evitar acciones que contaminan, como dejar agua corriendo o tirar basura en la calle

Evitar el uso de ciertos vehículos y optar por la bicicleta