Celulitis: cómo prevenirla

Es llamada “celulitis” o “piel de naranja” aunque ese no es su verdadero nombre. ¿Por qué está relacionada con los problemas hormonales y cuáles son los hábitos saludables que evitan su aparición?

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La Dermato Paniculopatía edematofibroesclerosa la padece más del 90% de las mujeres. Las primeras señales de “piel de naranja” suelen manifestarse en la adolescencia.

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¿Qué favorece su aparición?

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¿Cuáles son los hábitos cotidianos que no están recomendados?

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Hábitos saludables que ayudan a mejorar la celulitis diariamente:

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No fumar

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Usar ropa cómoda

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Es llamada “celulitis” o “piel de naranja” aunque ese no es su verdadero nombre. ¿Por qué está relacionada con los problemas hormonales y cuáles son los hábitos saludables que evitan su aparición?

La Dermato Paniculopatía edematofibroesclerosa la padece más del 90% de las mujeres. Las primeras señales de “piel de naranja” suelen manifestarse en la adolescencia.

¿Qué favorece su aparición?

La celulitis no está asociada con el peso. Según los especialistas, su aparición se debe mayormente a antecedentes genéticos y trastornos hormonales.

¿Cuáles son los hábitos cotidianos que no están recomendados?

Según los investigadores, la vida sedentaria, las dietas ricas en grasas y carbohidratos, el estrés, el tabaco y el alcohol pueden potenciarla.

Hábitos saludables que ayudan a mejorar la celulitis diariamente:

Tomar mucha agua, entre ocho y diez vasos al día

Reducir el consumo de café a una taza al día

No fumar

Ingerir a diario frutas y verduras

Hacer actividades que ayuden a despejar la mente como bailar, caminar, yoga, entre otras.

Usar ropa cómoda

Realizar ejercicios de bajo impacto con una rutina que sea al menos de una hora, tres veces por semana