¿Cómo brindar primeros auxilios psicológicos?

Se trata de un conjunto de habilidades y conocimientos que se utilizan para ayudar a las personas a sentirse capaces de hacer frente a una situación de emergencia o crisis.

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Bajo estos preceptos, una de las áreas en las que trabaja la Cruz Roja es en los primeros auxilios psicológicos.

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Es una primera intervención que tiene como objetivo brindar apoyo inmediato para que el paciente restablezca su estabilidad personal a nivel emocional y físico.

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Los especialistas mencionan tres pasos importantes a seguir:

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1-Ver: evaluar la situación y determinar si es necesario brindar primeros auxilios psicológicos, observando las señales y necesidades de la persona en crisis.

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2- Escuchar: establecer un vínculo con la persona, prestar atención, escuchar activamente y brindar apoyo, manteniendo un tono de voz calmado, evaluando síntomas físicos.

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3-Vincular: ayudar a la persona a buscar apoyo profesional, contactar un servicio de emergencia si es necesario, o recomendar dialogar con su red de amigos y familiares.

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