¿Cómo cuidarse del sol?

La exposición es necesaria para la salud, pero la sobreexposición aumenta el riesgo de complicaciones severas y alergias. ¿Cuáles son las recomendaciones de los especialistas?

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Se deben tener ciertos recaudos antes de exponerse a los rayos ultravioletas en vacaciones y actividades al aire libre.

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“La alergia al sol es un concepto muy amplio. Algunas personas pueden presentar erupciones luego de la exposición a la luz solar o a otras fuentes de radiación ultravioleta”, explicó Stella Maris Cuevas (MN 81701), médica alergista.

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La especialista aseguró que este tipo de erupción pueden ser de diferente grado y acarrea signos y síntomas específicos:

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¿Qué hacer?

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Beber mucha agua (entre 2 y 3 litros diarios).

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Usar cremas y lociones hidratantes.

[{"selector":"#anim-4b75e54a-d2b9-4ea5-9c79-ef56f5c139b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eba455e-527a-45ab-9cde-d579ca52ee22","keyframes":{"transform":["translate3d(0px, 93.90313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f95888-fff8-4686-99e1-9c2f11774132","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b99111b-691c-40ae-916f-468508db33f3","keyframes":{"transform":["rotate(-135deg) translate3d(0px, -193.71619%, 0) rotate(135deg)","rotate(-135deg) translate3d(0px, 0px, 0) rotate(135deg)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0c71ff-6df7-47e8-a6d4-9a30d1492776","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b261384b-93cb-443d-a155-d691d6f8b81a","keyframes":{"transform":["rotate(-222deg) translate3d(0px, -52.20458%, 0) rotate(222deg)","rotate(-222deg) translate3d(0px, 0px, 0) rotate(222deg)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965fe4ee-4c2c-430d-a387-5a8eb7f0fd14","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e98f5ec-5d34-4175-8cf6-8e0c448c028d","keyframes":{"transform":["translate3d(121.80451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737488da-7266-4fca-9c79-6a88ffdd1970","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d7940b-326e-47a2-9dfe-6d2e0529e501","keyframes":{"transform":["translate3d(-254.83881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8129d1be-a4a5-46cf-9324-d8ad2b5bfd71","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eabafdc-3780-4f12-a1a9-bb07207f10b8","keyframes":{"transform":["translate3d(116.54676%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8faf7611-2e31-45ae-bdb9-1c9307935743","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1649809a-92ae-4e70-bbde-843e026c5f0a","keyframes":{"transform":["translate3d(-254.83881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a62731-e1dd-4944-aa61-482174bb3263","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa2e1f7-6884-44d7-ba85-593baa4c2f77","keyframes":{"transform":["translate3d(116.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c66b3e-7134-461b-8968-2b48af6ee1ed","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8cd3dc-f570-437a-bd6d-0c3384588aaa","keyframes":{"transform":["translate3d(-254.83881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-28f72df1-6cf2-45e3-b86d-ebb537824b5c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30250e0-cfe3-4f44-88af-8c01f10f48fa","keyframes":{"transform":["translate3d(-135.47718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40035089-ab29-4c0e-8c47-531d69085460","keyframes":{"opacity":[0,1]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77bbef79-bbdf-4c87-b00e-2b8b09e1a5c1","keyframes":{"transform":["translate3d(-123.83513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

La exposición es necesaria para la salud, pero la sobreexposición aumenta el riesgo de complicaciones severas y alergias. ¿Cuáles son las recomendaciones de los especialistas?

Se deben tener ciertos recaudos antes de exponerse a los rayos ultravioletas en vacaciones y actividades al aire libre.

“La alergia al sol es un concepto muy amplio. Algunas personas pueden presentar erupciones luego de la exposición a la luz solar o a otras fuentes de radiación ultravioleta”, explicó Stella Maris Cuevas (MN 81701), médica alergista.

La especialista aseguró que este tipo de erupción pueden ser de diferente grado y acarrea signos y síntomas específicos:

Picazón

Eritema (enrojecimiento) en la zona.

Urticaria

Ampollas

¿Qué hacer?

Evitar la exposición al sol y actividades al aire libre entre las 10 y las 16 horas.

Usar protector solar, preferentemente 30 o 50.

Mantener una dieta saludable y fresca, con la ingestión de frutas y verduras.

Beber mucha agua (entre 2 y 3 litros diarios).

Usar jabones cremosos.

Secarse la piel con palmaditas para no rasparla.

Usar cremas y lociones hidratantes.

Se recomienda el uso de aceites vegetales.

Los productos hipoalergénicos protegen la piel y no tienen riesgo de toxicidad.