Cómo hacer ejercicio sin esfuerzo

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Para quienes evitan el gimnasio y los deportes por falta de tiempo, aburrimiento, dolencias o factores económicos, hay trucos para ejercitarse a diario sin hacer un gran esfuerzo.

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A la hora de trasladarse de un lugar a otro, muchos eligen el auto o el transporte público. Sin embargo, una caminata corta permite ejercitarse mientras se respira aire puro.

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Desde realizar una huerta hasta un paseo fotográfico, estas son una excelente opción para mantenerse activo mientras la mente viaja hacia otros destinos.

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Para los que evitan las caminatas, este medio de transporte puede ser la respuesta siendo una gran compañera para travesías en familia, solo o con amigos.

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El ascensor es cómodo, pero subir a pie es un ejercicio único. Quienes viven en pisos muy altos pueden hacer un mix.

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Es posible que no conozcas del todo tu ciudad o sus alrededores. Este es un gran momento para descubrirla caminando o en bici: gracias a la tecnología, puedes encontrar recorridos y actividades gratuitas.

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