Cómo preparar un plato saludable

Más de 1900 millones de adultos en el mundo tienen sobrepeso, como así también más de 41 millones de niños menores de cinco años.

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El sobrepeso es un factor de riesgo para:

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Teniendo en cuenta las estadísticas mundiales, los expertos en nutrición de la Universidad de Harvard crearon el “Plato para Comer Saludable”, que forma parte de una guía balanceada.

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La mitad del plato debe contener vegetales y frutas

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Un cuarto del plato puede incluir granos integrales

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Otro cuarto del plato debe incluir proteínas

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El consumo de aceites de plantas saludables debe hacerse con moderación

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Además de un plato saludable, hay que mantenerse activo a diario.

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Más de 1900 millones de adultos en el mundo tienen sobrepeso, como así también más de 41 millones de niños menores de cinco años.

El sobrepeso es un factor de riesgo para:

Enfermedades cardiovasculares

Diabetes

Osteoartritis

Algunos cánceres (endometrio, mama, ovarios, próstata, hígado, vesícula biliar, riñones y colon)

Teniendo en cuenta las estadísticas mundiales, los expertos en nutrición de la Universidad de Harvard crearon el “Plato para Comer Saludable”, que forma parte de una guía balanceada.

La mitad del plato debe contener vegetales y frutas

Las verduras tienen que ser variadas y de todos los colores. Las papas no cuentan como un vegetal por su efecto negativo en la azúcar en la sangre.

Un cuarto del plato puede incluir granos integrales

Recomiendan incluir trigo integral, cebada, quínoa, avena y arroz integral.

Otro cuarto del plato debe incluir proteínas

Pescado, pollo, legumbres, y nueces, son fuentes de proteínas saludables y versátiles.

El consumo de aceites de plantas saludables debe hacerse con moderación

Tomar agua, café, o té

Omitir bebidas azucaradas

Limitar la leche y los productos lácteos

Además de un plato saludable, hay que mantenerse activo a diario.

Los especialistas recomiendan hacer caminatas rápidas, andar en bicicleta y bailar, entre otras actividades.