Cómo preparar viandas escolares

Con el inicio de las clases surge la duda sobre la alimentación de los niños en la escuela. La organización en la cocina es clave para lograr preparaciones saludables a lo largo de toda la vida escolar.

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Es importante incluir en el desayuno alimentos que aporten nutrientes: un vaso de leche o un trozo de queso; una rodaja de pan o budín casero y frutas. Si sobra es una buena opción para el recreo.

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Para el almuerzo, las preparaciones variadas y nutritivas son fundamentales. Se aconseja dedicar dos horas a la semana para armar el menú de los diferentes días.

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1- Sentarse y pensar en un menú semanal suele ser el éxito de las viandas

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3- Lavar y cortar verduras. Dejarlas listas para usar en ensaladas o sumarlas a sándwiches

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5- Cocinar legumbres y cereales y guardar en porciones en el freezer. También se pueden preparar para hamburguesas de legumbres, croquetas y muffins con arroz y vegetales

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6- Freezar por separado para los diferentes días

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