Cómo prevenir el Alzheimer: la palabra de los expertos

A nivel global, más de 55 millones de personas (8,1% de mujeres y 5,4% hombres) viven con enfermedades mentales, según datos de la Organización Mundial de la Salud (OMS).

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¿Cuáles son las recomendaciones de los especialistas?

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Hacer rompecabezas y juegos y convertirlos en un hábito con el transcurso de los años. Tener pasatiempos, hobbies y actividades sociales.

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Estudios demuestran que mientras una persona tenga más años de formación, menor será el riesgo de demencia.

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Comer bien, tener un peso adecuado y hacer ejercicio con regularidad, previene la aparición de esta enfermedad.

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Los vínculos aportan beneficios cognitivos. Interactuar con otras personas mejora el ánimo, aporta una perspectiva distinta de la vida y ejercita el cerebro.

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En la edad más avanzada es clave dejar de fumar, tratar la depresión y el aislamiento social, evitar la inactividad física y controlar la diabetes.

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Los medicamentos anticolinérgicos son un factor de riesgo para el desarrollo de demencia.

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Algunos déficits vitamínicos están asociados al deterioro cognitivo, como la vitamina B, C, D y E.

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A nivel global, más de 55 millones de personas (8,1% de mujeres y 5,4% hombres) viven con enfermedades mentales, según datos de la Organización Mundial de la Salud (OMS).

¿Cuáles son las recomendaciones de los especialistas?

Hacer rompecabezas y juegos y convertirlos en un hábito con el transcurso de los años. Tener pasatiempos, hobbies y actividades sociales.

1.

Participar en actividades que estimulen el cerebro

Estudios demuestran que mientras una persona tenga más años de formación, menor será el riesgo de demencia.

2.

Concentrarse en la educación y nuevas habilidades

Comer bien, tener un peso adecuado y hacer ejercicio con regularidad, previene la aparición de esta enfermedad.

3.

Mantener un estilo de vida saludable

Los vínculos aportan beneficios cognitivos. Interactuar con otras personas mejora el ánimo, aporta una perspectiva distinta de la vida y ejercita el cerebro.

4.

Mantener las interacciones sociales

En la edad más avanzada es clave dejar de fumar, tratar la depresión y el aislamiento social, evitar la inactividad física y controlar la diabetes.

5.

Dejar los malos hábitos

Los medicamentos anticolinérgicos son un factor de riesgo para el desarrollo de demencia.

6.

No abusar de los medicamentos

Algunos déficits vitamínicos están asociados al deterioro cognitivo, como la vitamina B, C, D y E.

7.

Elevar el consumo de vitaminas