Cómo reconocer la ansiedad en los sueños

Un análisis sobre los sueños encontró semejanzas entre el estrés y las personas que cuando duermen experimentan sensaciones desagradables. ¿Cuáles son las 3 temáticas más comunes?

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El estudio, realizado por investigadores de la Universidad de Düsseldorf, reveló que el contenido de los sueños y lo que puede padecer una persona tienen relación.

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Lo que sueñan las personas con trastornos de ansiedad puede ser significativamente diferente de aquellas que experimentan los individuos “sanos”.

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¿Cuáles son las temáticas más comunes?

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Entre quienes padecen ansiedad los sueños recurrentes son sobre: persecuciones, ataques físicos, congelación en diversas situaciones por el miedo, sueños relacionados a la muerte de seres queridos y accidentes.

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Además de contener más de estas características negativas, los sueños de las personas con trastornos de ansiedad, según el estudio, también presentaban menos características positivas, interacciones amistosas o éxito.

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“Podemos suponer que la presencia de un trastorno de ansiedad instiga una mayor intensidad subjetiva general de las experiencias e imágenes durante el sueño”, añadió el informe.

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“El mejor consejo a una persona que experimenta esos sueños de forma regular es que consulte con un psicólogo o un psicoterapeuta para trabajar los trastornos de ansiedad”, aseguraron los expertos.

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