Cómo reducir el consumo de alcohol

La ingesta excesiva está asociada a todo tipo de enfermedades, incluído el cáncer. Cuál es la forma más sencilla de evitar el exceso, según investigadores de la Universidad de Cambridge.

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Beber alcohol en exceso es una de las principales causas de muerte prematura a nivel mundial. Son muchas las investigaciones para controlar el consumo peligroso y la adicción.

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Estos estudios se orientan tanto en la personalidad y el entorno que promueven el comportamiento poco saludable, como en el acceso, la disponibilidad y el tamaño de los productos.

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Los investigadores revelaron que en los hogares del Reino Unido se bebe aproximadamente un 6,5% menos de vino cuando se toma en vasos más pequeños.

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El Reino Unido lidera el consumo de vino en Europa, y la mayor parte se bebe en los hogares y no en bares, restaurantes o pubs.

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Además, las botellas de vino más pequeñas pueden reducir también la ingesta. Un ensayo arrojó que los hogares consumieron un 4,5% menos de vino con botellas de 500 ml que con las estándar de 750 ml.

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