Cómo retrasar el Alzheimer

Más de 55 millones de personas en el mundo tienen alguna enfermedad vinculada con la demencia, según la Organización Mundial de la Salud (OMS). El Alzheimer acapara entre un 60% y un 70% de los casos.

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Según el organismo internacional, esa cifra casi que se duplicará cada 20 años. Para 2030, se estima que 78 millones de personas padecerán estos trastornos y serán unos 140 millones en 2050.

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Un nuevo estudio reveló cómo se puede reducir hasta 6 años la aparición del Alzheimer.

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Llevar un estilo de vida saludable podría ser la clave para prevenir o retrasar la aparición de la patología. Las 5 recomendaciones de los expertos, en base al último informe.

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Una dieta rica en cereales integrales, vegetales de hojas verdes y legumbre. Evitar la comida rápida, frita y carnes rojas.

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Actividad física moderada o vigorosa, al menos 150 minutos a la semana, incluir caminatas, jardinería o natación.

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Más de 55 millones de personas en el mundo tienen alguna enfermedad vinculada con la demencia, según la Organización Mundial de la Salud (OMS). El Alzheimer acapara entre un 60% y un 70% de los casos.

Según el organismo internacional, esa cifra casi que se duplicará cada 20 años. Para 2030, se estima que 78 millones de personas padecerán estos trastornos y serán unos 140 millones en 2050.

Un nuevo estudio reveló cómo se puede reducir hasta 6 años la aparición del Alzheimer.

Llevar un estilo de vida saludable podría ser la clave para prevenir o retrasar la aparición de la patología. Las 5 recomendaciones de los expertos, en base al último informe.

Una dieta rica en cereales integrales, vegetales de hojas verdes y legumbre. Evitar la comida rápida, frita y carnes rojas.

Actividades cognitivas estimulantes: leer, crucigramas, jugar o pasear.

Actividad física moderada o vigorosa, al menos 150 minutos a la semana, incluir caminatas, jardinería o natación.

No fumar

Bajo o moderado consumo de alcohol.