¿Cómo tener un cerebro saludable?

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La alimentación impacta en el organismo y una dieta equilibrada colabora con la salud del cerebro sobre todo en la edad adulta. ¿Cuáles son las 6 claves a tener en cuenta según los especialistas?

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1) Mantener un peso saludable

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2) Reducir la ingesta de grasas saturadas, trans y colesterol

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3) Consumir ácidos grasos mono y poliinsaturados

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4) Elegir alimentos con propiedades “protectoras”, anti oxidantes, vitaminas y minerales

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5) Evitar los cortes de carne grasosos

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6) Limitar el consumo de azúcar y sodio

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