Con qué frecuencia se deberían lavar las sábanas

La higiene del dormitorio es un aspecto muy importante del bienestar que a menudo se pasa por alto. Dentro de este ámbito, el lavado de las sábanas juega un papel importante.

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El contacto directo y prolongado de nuestra piel con las sábanas durante el sueño hace que estas acumulen una variedad de elementos no deseados, tales como células muertas, sudor y polvo.

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Aspectos como la transpiración nocturna, alergias, enfermedades, así como la presencia de mascotas, son importantes en la decisión de cuándo es el momento adecuado para lavar las sábanas.

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“Desde un punto de vista médico e higiénico, debería hacerse una vez a la semana”, explicó Jason Singh, médico en Ashburn, Virginia.

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Cuando no se lavan las sábanas con la frecuencia adecuada, se facilita la proliferación de microorganismos como bacterias, hongos y ácaros del polvo.

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Durante la noche, el cuerpo suda y desprende células muertas de la piel, creando un caldo de cultivo perfecto para estos organismos.

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Aquellos que padecen asma u otros problemas respiratorios, o tienen piel sensible o propensa al acné, “podrían considerar lavar sus sábanas aún más frecuentemente que cada siete días”, sugirió Singh.

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